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using indian clubs to strengthen grip, arms, shoulders as well as improve mobility through shoulders and arms

these are 15 lb clubs

J'aimerais en trouver, mais bon c'est pas donné niveau prix pour ce que c'est.

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An awesome exercise for core stability and pulling strength.

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One Arm Dumbbell Z Press demonstrated by Todd Bumgardner. Great for core stability, hamstring health and vertical pressing stability.

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Awesome exercise to build core stability.

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Bodweight Pallof Press to Overhead Press. Awesome core exercise that works anti-rotation, anti-lateral flexion, and anti-extension

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Here is a good example of the rest-pause method. I do 405 x 10 reps but I rest after the 6th and 8th reps to allow myself to obtain more total repetitions.

Bien les techniques de jumps

glutimus a écrit:

Bien les techniques de jumps

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Underground Strength Gym - Box Jumps & Jump Training

Football + Baseball players training for speed & explosive power during an off season workout at The Underground Strength Gym in Edison, NJ

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Three of our favorite acceleration technique drills for improving your 40 yard dash start:
1) Prowler marches
2) Mountain Climber Sprints
3) Push-up starts

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Keith Williams performs a hurdle hop into a 54" box jump....notice the minimal ground contact time

Il est monté sur ressort le gars!

C'est clair, vraiment explosif!

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This is a modified technique for reverse hypers to make it easier to keep a neutral spine to avoid unwanting shearing on the disks. Great exercise for the posterior chain.

PLus simple à mettre en oeuvre aussi

DBS a écrit:

C'est clair, vraiment explosif!

Et un mouvement hyper fluide!!!!

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We’ve been utilizing the half-kneeling 1-arm landline press more and more with clients at Cressey Performance over the past few months, as it is a strength exercise that affords a number of full-body benefits.

First, with the trailing leg positioned appropriately, it’s a static hip flexor stretch that is even more effective because the athlete is cued to activate the same-side glutes and brace the core, so you’re effectively increasing stiffness at an adjacent joint to help “solidify” the newly acquired range of motion into hip extension. As I’ve written previously, increasing stiffness can be a good thing.

Second, the core stability benefits occur in a number of contexts. Because the load forces the athlete to resist extension, it serves as a great anterior core stability exercise. And, because it’s loaded asymmetrically, it serves as a great lateral and rotary core stability exercise.

Third, I like all asymmetrical-loaded upper-body strength exercises because they train thoracic mobility and dynamic stability of the scapula, which you simply don’t get on the same level with push-up variations and bilateral upper body exercises (although those categories do provide unique benefits in their own right).

Fourth, because of the thicker handle at the end of the barbell, you’re getting a different grip and forearm stimulus.



Key Coaching Cues:

1. Set up so that there is a subtle (but not aggressive) stretch on the trailing leg hip flexors. Activate the glutes on that side as well.
2. Brace the core tightly to resist extension and rotation.
3. Press straight out, not across your body.
4. Don’t allow the elbow to “migrate” past the body too much. Instead, pre-tension the scapular stabilizers to make sure that the shoulder is not anteriorly tilted as the humerus (upper arm) extends back to neutral on the eccentric.
5. Keep the chin tucked so that the cervical spine is in neutral.
6. Load with weights smaller than 25, as the 45-pound plates tend to get in the way.

This is a great exercise for loading the upper body without really beating up on the joints. I particularly like it with some of my throwers who have gotten stronger in the upper body, as it’s a good alternative to having baseball guys throwing really heavy dumbbells around, particularly as they are getting more aggressive with their throwing programs.

Give it a shot and let me know what you think!

http://www.ericcressey.com/strength-exercise-of-the-week-half-kneeling-1-arm-landmine-press

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Great exercise to work the glutes and build core and hip stability without putting undue stress on the lower back. Ankle weights can be added for more difficulty.