Impressionnants les sauts avec les haltères 40 lbs !

marcopissou a écrit:

Impressionnants les sauts avec les haltères 40 lbs !

Déjà que c'est pas évident sans poids

Citation :

10 Rounds -- Try To Go Up In Weight Each Round Until You Can't Go Any Heavier....

1A) Barbell Complex:

a) Deadlift x 3

b) Back Squat x 2

c) Push Jerk / Press x 1

The beauty of the complex is the fact that YOU are responsible for getting the barbell into position for the squats and the press. Adjust your weight accordingly. More than likely you'll have to go with your 2-3RM push press weight or lower.

I first went with 205 for 3 rounds then started bumping it up. My presses felt great but I started to fatigue. I pushed through it and finished with 255. Not bad....

To get your overall score, you'll take the TOTAL weight added up through all 10 rounds then divide that by YOUR bodyweight...

Ça doit tuer

Citation :

In this video: CrAzY FoOtWoRk from NFL running back... 54" Box Jump by 250lb. linebacker (w/ great hair)... A 302lb. O-lineman Haulin' Ass on the TredSled... a 550lb. sled drag from a defensive back!!!

Citation :

To go straight to the workout, please skip to 1:51
So finally! I'm back on the track jumping slowly but surely. These are the workouts that I've done to increase my vertical jump. All the flips over high things, the high jumps, explosiveness... comes from this! Stay in tune, next video we'll talk about plyometrics. We'll talk about EVERYTHING you need to know! These exercises are for beginners and advanced athletes, for any sports requiring explosive movements such as basketball, track and field, soccer, volleyball, football, freerunning, parkour, capoeira, martial arts, gymnastics, breakdancing and a variety of other sports

J'ai essayé avec 40kg, 12 reps aussi.

Citation :

We've been trying to train more frequently recently so we're splitting up the program more. Today was arm day.

A1: Low incline Close Grip Swiss Bar Press: 4 sets of 6 reps, tempo 40X0
A2: Close Pronated Pull Up: 4 sets of AMAP (as many as possible)
B1: Dips: 3 sets of AMAP (as many as possible)
B2: Reverse Fat EZ Bar Curl: 3 sets of 6-8, tempo 4010
C1: Tricep Pushdown: 3 sets of 15-20 reps (not shown)
C2: Seated Low Cable Concentration Curl: 3 sets of 10-12 (not shown)

Mis a part le bullshit du sponsor au début plutôt pas mal.

Sand bag, j'adore le premier mouvement, je fais très souvent avec un sac de 50kg, souvent en super set avec clean et overhead press avec le meme sac.