Le seul souci, c'est qu'avec l'anglais, ce n'est pas toujours évident. Existe il des "expériences" similaires dans des blogs français ?
kepler2008
Nombre de messages : 2413 Pts Actifs/Pertinence : 4226 Réputation : 151 Date d'inscription : 17/01/2008
Sujet: Re: le retour de levrone Mer 29 Juil - 21:48
Crom, merci pour la précision
Wadie
Nombre de messages : 822 Pts Actifs/Pertinence : 742 Réputation : -240 Date d'inscription : 04/06/2008 Age : 32 Localisation : Morocco !!
Sujet: Re: le retour de levrone Ven 31 Juil - 13:36
Chest – Cutting Work Out
Full Work Out Flat Bench Press: 135 lb. x 12 185 lb. x 12 225 lb. x 4 sets of 12 Reps.
Incline Machine Press: 135 lb. x 12 185 lb. x 4 sets of 12 Reps
Seated Machine Flys: 4 sets of 110 lb. x 12 Reps[b]
dans l'fourré
Nombre de messages : 1173 Pts Actifs/Pertinence : 1823 Réputation : 45 Date d'inscription : 22/08/2008 Age : 39 Localisation : dans un fourré...encore...
Sujet: Re: le retour de levrone Ven 31 Juil - 15:02
top de chez top
O-Dy-C
Nombre de messages : 2028 Pts Actifs/Pertinence : 2703 Réputation : 65 Date d'inscription : 07/11/2008 Age : 34
Sujet: Re: le retour de levrone Ven 31 Juil - 15:34
ouaip il est vraiment bien ça fait plaisir de le voir dans cette forme
sawyer
Nombre de messages : 75 Pts Actifs/Pertinence : 41 Réputation : 0 Date d'inscription : 13/07/2008 Age : 43 Localisation : LA BAULE
Sujet: Re: le retour de levrone Ven 31 Juil - 16:16
il est vraiment terrible (naturel) !!!!
heracles 13
Nombre de messages : 1960 Pts Actifs/Pertinence : 3044 Réputation : 2 Date d'inscription : 22/06/2008 Age : 39
Sujet: Re: le retour de levrone Ven 31 Juil - 17:13
une bete de génétique
goodyear
Nombre de messages : 7363 Pts Actifs/Pertinence : 12705 Réputation : 137 Date d'inscription : 26/06/2008 Age : 37 Localisation : in your face
Sujet: Re: le retour de levrone Ven 31 Juil - 19:47
il lache pas le training,ca fait plaisir!!
dim
Nombre de messages : 6717 Pts Actifs/Pertinence : 10050 Réputation : 48 Date d'inscription : 10/01/2008
Sujet: Re: le retour de levrone Ven 31 Juil - 21:21
goodyear a écrit:
il lache pas le training,ca fait plaisir!!
attendont quelques semaines encore kevin etait pas reputè pour sa regularitè au gym 6 mois a fond body 6 mois chanteur
goodyear
Nombre de messages : 7363 Pts Actifs/Pertinence : 12705 Réputation : 137 Date d'inscription : 26/06/2008 Age : 37 Localisation : in your face
Sujet: Re: le retour de levrone Ven 31 Juil - 21:50
oui c'est vrai
Opium vs
Nombre de messages : 3143 Pts Actifs/Pertinence : 4390 Réputation : 29 Date d'inscription : 22/03/2008 Localisation : Ile de france
Sujet: Re: le retour de levrone Sam 1 Aoû - 20:08
En tous cas l'avant apres en huit semaine sa démonte sa motive aussi
Wadie
Nombre de messages : 822 Pts Actifs/Pertinence : 742 Réputation : -240 Date d'inscription : 04/06/2008 Age : 32 Localisation : Morocco !!
Sujet: Re: le retour de levrone Dim 2 Aoû - 3:31
Levrone Transformation #2 • Abs • LevroneReport.com July 31st, 2009
Hey guys. There’s been a few minor changes to the blog and there will be more. I hope the switch didn’t throw any of you off too much, and thanks for your patience.
The forum is up and I’ll be fixing bugs and organizing forum sections over the next few days. The forum will be a home for your questions, thoughts, feelings, ideas.
I will be active on the forum. I’m not just another celebrity setting up a forum as a way to politely duck out of the conversation. I want to get to know you better and exchange ideas with you often.
The video below focuses on abs. You’ve been waiting for a long time for some Levrone-style abs instruction. Enjoy.
I hope you’re visualizing a clear picture of your soon-to-be ripped body. I know I am. If your were never quite able to chase down those elusive abs and cuts, this is your time. Use the magic of the blog, the power of the moment. I need to get shredded in 30 days and I’m taking you with me. Let’s do this.
Kevin
Wadie
Nombre de messages : 822 Pts Actifs/Pertinence : 742 Réputation : -240 Date d'inscription : 04/06/2008 Age : 32 Localisation : Morocco !!
Sujet: Re: le retour de levrone Dim 2 Aoû - 3:51
Wadie
Nombre de messages : 822 Pts Actifs/Pertinence : 742 Réputation : -240 Date d'inscription : 04/06/2008 Age : 32 Localisation : Morocco !!
Sujet: Re: le retour de levrone Mar 4 Aoû - 14:54
Working out In the Park
O-Dy-C
Nombre de messages : 2028 Pts Actifs/Pertinence : 2703 Réputation : 65 Date d'inscription : 07/11/2008 Age : 34
Sujet: Re: le retour de levrone Mar 4 Aoû - 15:15
super physique cool de le voir comme ça
goodyear
Nombre de messages : 7363 Pts Actifs/Pertinence : 12705 Réputation : 137 Date d'inscription : 26/06/2008 Age : 37 Localisation : in your face
Sujet: Re: le retour de levrone Mar 4 Aoû - 20:45
sympas
Wadie
Nombre de messages : 822 Pts Actifs/Pertinence : 742 Réputation : -240 Date d'inscription : 04/06/2008 Age : 32 Localisation : Morocco !!
Sujet: Re: le retour de levrone Mer 5 Aoû - 22:22
recu par mail pour ceux qui sont inscrit a la newsletter :
Citation :
Nutritional Approach: 8-Week MASS Transformation
The objective of this first issue of The Levrone Insider is to wrap up the nutritional approach for the first MASS transformation.
I say "approach," because I'm not giving a detailed plan at this time. There are thousands of diet plans online. My approach is simple and it works for me. The Levrone Guidelines are a collection of time-tested boundaries and requirements combined with the most important key ingredient: ruthless consistency.
My philosophy on diet is similar to my philosophy of training. Simple, direct, no-nonsense. Or as one of you said, "shut up and lift." I'm not going to indulge in over-analysis. I don't walk around with a food scale. If there is a profound secret in my nutrition, it's consistency.
For insiders only. Please keep this email private, and in return I will keep it free. Don't share it or post it on forums. If people want to see it, they can sign up for it like you did.
*** Basic Nutritional Guidelines For Growth
• Consume no less then 300 grams of protein a day • Keep fat and carb intake low
Pretty simple, huh?
***
Sample Meal
Breakfast – Big bowl of oat meal, mix in whey protein. The oatmeal provides energy, cuts appetite.
Lunch – A pile of sliced turkey breast. Vegetable salad. Ground beef with tofu mixed in.
Snack – Organic fruit & nut mix
Snack – Can of tuna with 3-4 crackers
Snack – Two plums
Dinner – A mountain of lean chicken, vegetables, rice or whole wheat pasta
Late snack – Whey protein shake or bar
***
Further Explanation
How big is a "pile," or a "mountain?" As big as it needs to be to complete the 300 gram requirement. It's lean protein, so eat till you're satiated. If you're working out and burning calories you should have no trouble downing enough protein to support muscle growth, especially if you're using whey protein. How low is "low fat" and "low carbs?" Look at my sample meal. There's a little fat in the nuts and ground beef. A little carbs in the oatmeal, rice and fruit – enough to keep me from fainting from low blood sugar. Don't eat pizza, fries, nachos, etc. Stay away from bread, potatoes, sweets and sugary drinks as much as possible. Avoiding that stuff is obvious, right? Then why are you eating it? Adopt ruthless consistency.
Dealing with hunger pangs might be a problem for some of you. Especially if you crave carbs. When I start to think about the wrong food at the wrong time, it helps to get busy doing something that takes my mind off food. I'll work out a song on the guitar or play with my son Gabe, and time flies by till the next meal. Serves the dual purpose of not eating AND being productive at the same time.
Sometimes one glass of fine wine takes my mind off food. Don't try this if you're under age and have any health problems or medications that prevent you from drinking safely. Check with your doctor.
Also, FUZE Slenderizer drinks seem to take the edge of hunger. It's subtle, maybe a little psychological, but there's Super Citromax in there, a mild appetite suppressant. It's a low carb drink, low calorie, has chromium and L-Carnitine, tastes good, so why not?
***
Supplements
Levrone Formula
Mid-way through my transformation I started experimenting with a custom arginine blend with a trusted expert. I'm skeptical of hyped-up products with fancy colorful labels put out by big companies. That stuff might be OK for some kid, but given my past – working with the greatest nutritional scientists in the world customizing my stack and nutrition – I felt weird buying some miracle powder off the shelf with goofy pictures and words on it. Ain't happening.
However, I know there's something to NO in terms of getting a pump for your workout. Over several weeks I played with the ingredients, to refine the effect, sort of like messing with the eq on a stereo. I used quality ingredients, stayed away from caffeine, and hit on something that created a fantastic feeling and turned me into a monster for a few hours.
I sampled a few other leading NO products, just to see if there was anything special about mine. There is. I'm not mentioning this as a hard-sell, but in the interest of full disclosure about my nutrition. It's not even available as of the sending of this newsletter. Try an arginine-based product if your doctor says it's okay. When mine's ready, you might want to try mine. YOR Health
On days I didn't feel like shoveling down vegetables either from being in a hurry or just full from all that protein, I relied on YOR Health SuperGreens. I don't want to worry about free radicals and vitamin deficiency when I'm on a high-protein diet. I just want a quick insurance policy that I'm getting everything I need, and I want it to taste decent. I liked SuperGreens a lot, so I tried other YOR Health products out of curiosity. YOR Repair, YOR Essential Vitamin, YOR Probiotic, YOR 1,2,3,4 - Digestive Enzymes.
I was in a lot of pain at times, coming back from the big layoff. YOR Repair seemed to help me through some rough spots.
YOR Health seems to have some nice products, you might want to look into them. If you know of other quality products out there, let me know. 365 Whey Protein Powder.
I picked this up at Whole Foods. Seems like a quality product. Natural flavor, sweetened with stevia, which is natural and has little-to-no net effect in terms of carbs. Mixes easily. Has free-form branch chain aminos and free form l-glutamine. The can is narrow, when the product gets low it's hard to get my hand all the way in with the scooper. Some of you bigger guys might need to enlist the help of the woman in your life for this, but it's worth it. Finger Man
I tried some raw food and liked the way I felt. It didn't stick but I may revisit it – it's hanging out in the back of my mind. Raw egg mixed with raw cheese, mung, seaweed and dried beans. I had fun being exposed to the strange and compelling world of the Finger Man. Give him a shout out on his blog.
*** Ruthless Consistency
Above all, what matters most is RUTHLESS CONSISTENCY in keeping within the basic guidelines. My nutritional plans have to breathe. My approach was instinctive and flexible, and it worked. If you have specific questions about timing, or different kinds of protein, etc., ask away. But don't let the endless pursuit for the latest diet tip distract you from the power and magic that comes from bold simplicity and basics.
Just like training, you need to utilize calm power, slow down, breathe, visualize – and you will have more will power than ever, and you'll stick to the guidelines with ruthless consistency.
Stay within these guidelines and you will get results. The patterns will become ingrained and much easier to maintain as your body adapts. You can customize a plan that expresses your own unique tastes and needs – as long as you stay within the guidelines.
The nutrition for the DEFINITION TRANSFORMATION has different guidelines. Stay tuned for the next issue of Levrone Insider, for that.
– Kevin
kepler2008
Nombre de messages : 2413 Pts Actifs/Pertinence : 4226 Réputation : 151 Date d'inscription : 17/01/2008
Sujet: Re: le retour de levrone Ven 7 Aoû - 8:04
Bonjour,
Delts, pecs, ...
goodyear
Nombre de messages : 7363 Pts Actifs/Pertinence : 12705 Réputation : 137 Date d'inscription : 26/06/2008 Age : 37 Localisation : in your face
Sujet: Re: le retour de levrone Ven 7 Aoû - 11:29
merci
dim
Nombre de messages : 6717 Pts Actifs/Pertinence : 10050 Réputation : 48 Date d'inscription : 10/01/2008
Sujet: Re: le retour de levrone Ven 7 Aoû - 12:40
je sais pas si je me fais des idees mais je le trouive mieux que lors de sa derniere video reservèe au documantaire LEVRONE REPORT il me parait plus rond et un peu plus remplis je le trouve pas mal du tt comme ca
MJ23
Nombre de messages : 11320 Pts Actifs/Pertinence : 15456 Réputation : 110 Date d'inscription : 14/01/2008 Age : 52
Sujet: Re: le retour de levrone Jeu 13 Aoû - 10:04
[url][/url]
Seifer100
Nombre de messages : 293 Pts Actifs/Pertinence : 239 Réputation : 2 Date d'inscription : 30/09/2008
Sujet: Re: le retour de levrone Jeu 13 Aoû - 10:26
quand je le vois a présent je suis presque sur qu'il peut revenir au top de sa forme !! il a résupéré beaucoup de masse, ses épaules larges et rondes... le tout en si peu de temps ... si il récupèr sa forme d'avant et qu'il recommence la compet c'est mon idole !!!
gwada85
Nombre de messages : 1425 Pts Actifs/Pertinence : 2070 Réputation : -29 Date d'inscription : 11/11/2008 Age : 41
Sujet: Re: le retour de levrone Jeu 13 Aoû - 10:50
lol putain il a grave bouger ben sa doi etre grace a c est proteine mdrrrrrrrrrr en tout ka a la corde a saute il assure le levrone master
Dernière édition par gwada85 le Jeu 13 Aoû - 10:56, édité 1 fois
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: le retour de levrone Jeu 13 Aoû - 10:51
Moi je suis certain qu'il peut faire olympia si il continue sur sa lancée, et finir relativement bien classé (ok peut être pas un top 6, mais loin d'être dernier).