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Final Transformation Workout • Gold’s Gym, Venice Beach

July 24, 2009

The first transformation is officially complete. I finished strong with a killer leg workout at Gold’s Gym, in Venice Beach. It was fun to check out the mecca – really fantastic experience. But you and I know, it’s not about the name. It’s not about the place. It’s not about the history. It’s about you and the iron, and it always will be. But it was a meaningful visit for me, nonetheless.

It’s been a great ride, and it wasn’t easy. But you made the transformation a lot easier by making this blog a part of your daily routine, and sending in your stories, thoughts, ideas and support. If this blog is helping you now, good news, it’s going to get even better.

Take a look at the video, and pay special attention to the end. I want you to understand my feelings about where we are, and where we’re going. It’s about endless transformation, and you’re all invited. RSVP: comment board below.

– Kevin

Avec un rien ce mec arrive à me donner des frissons, c'est dingue. Best bodybuilder ever

+1 ! J ai hate de voir la suite!

Moi je trouve les résultat assez bien
surtout en 8 semaine sachant qu'il n'a pas retouché la fonte depuis tres longtemps

Si suite il y a!

il est bien revenu quand meme , loin du physique enorme qu'il affichè certe mais il peu en montrer a ns tous , ce serais dommage qu"il arrete a nouveau

c'est vrai que je l'espere a nouveau enorme

C'est sur que ça change:

allez kevin,arrete tes transformations de fillettes aux fromage blance et redeviens comme on taime GOOOOOOOOOOOO!!!!!!!

Levrone Transformation • Final Picture From Week 8
July 26, 2009

Here it is. I wanted to get this up earlier – this pic was from the beginning of last week. I was hoping to put it up with a leg and back shot, but I never had a chance to get those done, so I’m putting this up now.

This pic is important because not only is it the last pic of the MASS transformation, it’s also the first pic for the DEFINITION transformation to come.

Starting tomorrow we’re going to get back to posting regularly, and we’ll be setting the stage for the definition transformation. I hope you all join me in getting more cut than you’ve ever been.

– Kevin

http://kevinlevrone.files.wordpress.com/2009/07/picture-53.png?w=450&h=306




il va débuter une transformation au niveau de la sèche

connard j'allais la reposter

Crom a écrit:

connard j'allais la reposter

bien fait ptit con

trou dcul va

moi aussi je t'aime petite catin

zzk31 a écrit:

moi aussi je t'aime petite catin

t'es pas mal non plus mon ptit chlamydia au sucre

hop on a rien vu en tous cas il a réussi son pari de prendre 18kg et surtout beau bronzage

je l'ai deja posté plus haut ^^

Ont peut dire que c'est cool comme transformation!

Levrone Definition Transformation, Day 1: Canyon Run • LevroneReport.com
July 28, 2009

OK, let’s get started. Right now I’m at 6% with calipers. Calipers can be misleading, the only real measure is the dunk tank. Given past experience I’m going to estimate that I’m at 8% actual body fat. I need to be at 3 or 3.5% to complete this next transformation. I’m giving myself 30 days.

Failure is not an option. When I know you’re watching, it’s like a blood oath, man. So keep watching, keep being vocal, and together we’ll get crazy shredded. I’m already visualizing it. Start seeing it right now.

I plan on training heavy but with higher reps. 12-15 reps, instead of 6-8 reps. Working the fast-twitch muscle, sculpting, losing fat and increasing conditioning and performance.

I’m going to be eating low carb, high protein. I’ll be sharing my diet weekly in the LevroneReport.com newsletter. I know you’re waiting on the MASS transformation nutritional info, and I’ll email that to you first, in the next few days. Thanks for your patience.

From the treadmill to the boxing ring and everything in between – I’m going to try out as many fat burning activities as possible. Starting with a 1.5 hour run in the canyon, below. This was a big workout – not for every day, more like twice a week. I wanted to start with a bang. Pick a safe, realistic goal that’s out of your comfort zone, and hit it. Let us know how you do. Seeing that you’re doing it too helps motivate me.

There might be a short service interruption later today or tomorrow as I switch the blog to a new server for more features and a forum. Don’t worry, I’m not going anywhere. I hope you’re not, either. Out.