le retour de levrone

La vache c'est passé vite

Il a la condition que je cherche à avoir en fin de compte (masse et esthetie, sans pour celà être monstrueux et hypet écorché...Un physique qui passe bien

Perso je pense qu'il est naturel,sur les photos y a l effet des Lumières des ombres c pour ça que pas mal de monde pense qu il c charge ,sur les vidéos il a un look plus flotteu ,moin sec et moin veineu,pour moi il est super notre Kevin en version naturel!

Here’s Friday’s workout. A really solid chest and shoulder program.

I’m in a good place, physically, as we near the end of this transformation, and in a good place overall, mentally. It’s been helpful to have your presence in the gym with me as you watch at home. I hope you feel my presence in your gym, too, and I hope it helps you as much as your presence helps me.

In the next few days you can expect a proper wrap-up of this first transformation. The week will be a look back at the gains, a review of what we learned and a chance to plan the next chapter. As I mentioned in the comments, I’m leaning toward a “definition” transformation.

I’ll update the look of the blog and add a forum feature so we can take the conversation to the next level and make information easier to navigate. I’m going to keep it free and simple.

I’m going to be sending out the Levrone Insider, the first edition of the newsletter, and it will contain info about diet and nutrition that relates to this past transformation. If you have not signed up for the newsletter, please do it now. This edition of the newsletter will only go out once and will not be published on the site.

What an incredible, life-changing eight weeks. Let’s keep it going guys.

– Kevin, out.



Chest :

Flat Bench:

135 lb x 6, 225 lb x 6, 275 lb x 6, 315 lb x 7 reps

Incline Chest :

225 lb x 3 sets of 6, 225 lb x 11, 315 lb x 4 reps

Machine Flys : 150 lb x 12, 160 lb x 12, 180 lb x 12, 190 lb x 12, 200 lb x 12 reps

Shoulders:

Front Dumbell Raises:

40 lb x 8, 50 lb x 8, 55 lb x 8, 60 lb x 8 reps

Seated Lateral Raises:

4 sets 30 lb X 12 reps

Dumbell Shoulder Press :

3 sets of 60 lb x 8 Reps, 100 lb x 5 reps

Une belle montée en puissance pour la derniere semaine,exellent!

Il est toujours aussi impressionnant!

Dommage encore une fois que les photos n'ont pas le même éclairage, angle, zoom... Mais très nette progression tout de même.

Levrone Transformation, Back and 500lb Shrugs

Below is my second-to-last workout for the “mass” transformation. Think of this as the finale week. Drawin’ it out, having so much fun I want to savor the ending.

Today I’m heading over to a famous landmark gym with a rich history in the sport, for my last mass workout, which I’ll post tomorrow. This gym will mean something to anyone interested in the sport of pro bodybuilding – I’ll let the place be a surprise. You’re coming with me, VIP, front row, baby.

It’s worth the extra time it took to arrange tomorrow’s workout because when it comes to ending this first chapter, it’s gotta be at this gym…where I’ll finish strong and sum up what happened, where we are, and where we’re going. There will be more videos to come, more training. Out.