le retour de levrone

on m'a fait la remarque un jour qu'on devait pas parler de produits dopants quelque soit le topic

et surtout on m'a édité mon poste

Il y a parler de produits dopants et parler de produits dopants.

Bref c'est le sujet de Levrone recentrons nous la dessus.

Here are the leg photos from Sunday. Check out three clips below from today’s leg workout.

The leg strength is starting to happen. Ended my squat workout with three sets of 275 lbs and hit 405 lbs x 6 on my last set of hack squats. These numbers are way up from last time. Trained a little lighter than before on leg extensions and lying down curls. Shows I spent more energy on mass building squats and didn’t have as much left for the machines. Fine by me.

RX Muscle challenged me to take a steroid test yesterday in a radio interview with Dave Palumbo and John Romano. I agreed to take any test, as long as it was credible, both now and at the end of the eight weeks. Sooner the better. They’ll be putting something together hopefully in the next week. Whatever goes down, you guys will be first to know – I’ll be posting details of the whole experience, right here.

After you check out the leg clips and full program from today, listen to the interview and check out the Levrone Agrees To Steroid Test! announcement on rxmuscle.com. They’re skeptical, but both Dave and John said if I test clean it will be good for the sport of bodybuilding. I guess that’s good news for bodybuilding, because I’m definitely clean.

– Kevin

Levrone Transformation, Week 6, Back & Hamstrings • LevroneReport.com
July 3, 2009
Back workouts are getting interesting. I have the thickness now to where I can start chiseling and refining the muscles. I do this by implementing a variety of hand positions on the pulling exercises, as you’ll see in the three back videos below.

It’s best to train hamstrings fresh. Some people do quads and hamstrings in the same workout – they put everything into quads and lose out on hamstrings. Definitely do your leg curls fresh to handle heavier weights, like I did in the two leg videos below.

I’m blown away by the names you guys are coming up with for the supplement. I just found out that because Extreme Full Blown is an existing supplement, unfortunately Full Blown can’t be used, even as part of a bigger name. Also found out that M3 can’t appear by itself within the name because of copyright issues. That’s okay, you’ve given me tons of awesome names – it’s going to be hard to choose.

I’m putting up the poll tomorrow. Feel free to post names all the way up until I launch the poll. I’ll be watching.

– Kevin

Here are highlights from yesterday’s chest/shoulders/tris workout. I’ve seen great gains this week. I’ll be posting the week six picture and bustin’ out some more poses on video tomorrow.

I’ve been getting a few comments from people worried that this might all be a publicity stunt to sell a product. That’s not the case at all. I’m sharing my journey with you directly, instead of through an impersonal, manufactured sponsorship. It’s brought inspiration and a sense of responsibility into my life.

Asking you to help with the name shows that I have no pre-planned marketing agenda. What you see is what you get. I collaborated with a nutrition expert I used back when I was competing – just weeks ago we developed a unique, common-sense blend that has a tremendous effect on the way I feel during my workouts. It will all be clear to you when you try it.

If you want to take a pass on the supplement, that’s fine, too. It has nothing to do with this blog. The blog will go on after the transformation, and regardless of whether I’m selling something. I’m not a communist, I believe in making money. But not with lies and manipulation. I’m offering you something I believe in.

Now let’s get back to more important matters, like training. Check out this intense flat bench dumbell set below. Let me know if you can match it.

– Kevin

il est bien la sa fait plaisir

Superbe progression si il ajoute une autre 8semaine il aura le niveau pro

merci pour toute les news

j'ai l'impression qu'en une semaine il a pri enormement comparé aux 2/3 semaines précedentes

ouais, grande progression

Qu'est ce que ca veut dire cette remarque?

y a aucune remarque sous-jacente. Je constate une progression très rapide, point

okay no prob!

Il tourne ses poignets vers l'intérieur ce qui donne l'impression d'avoir des bras plus gros à cause de ses triceps de malade, la taille est un peu plus fine ce qui donne l'impression d'avoir des dorsaux plus gros, il est plus prêt de l'objectif donc paraît plus gros (comparez la longueur des avants bras ou bras...).

Ouai dommage qu'il n'ai pas fait des photos de sa progression au meme endroit avec la meme lumiere

Et puis dommage qu'il ne fasse que le buste de face ,il aurais au moins pu faire une vue d'ensemble de face et de dos!

au final ces génial cette petite reprise , en plus il a fait sa bien et proprement ,pas de prise de masse grasse , des video et des photos plutot simpa au final malgré quelques video dont ont ce serai passé .

sa fait plaisir

Citation :

The Finger Man is back. That last video met with intense reactions, but most of you are into checking this guy out, even if you don’t agree with all of it. So here’s another look, this time: the Finger Man’s diet.

Finger Man eats raw food. He explains why in this video. Surprisingly, a lot of it made sense to me. I’m not going to switch to a raw diet any time soon – but I’m open to the idea that it has its benefits. Finger Man had me try some raw food – tasted better than I thought and afterwards I felt fantastic. (Don’t try it at home unless you research it – he has special ways of preparing it that make it safe to eat.)

If we’ve learned one thing from my transformation it’s that you never know what’s possible. Be open-minded and rational. Look at the facts. Be willing to change your mind or let go of old beliefs. Take away something from every experience and/or research it on your own.

Have the guts to try new things. That’s how you succeed in life. Whether you agree with this dude or not, he has guts, he follows his own path with full commitment, and that’s something we can all aspire to.

Here’s Part Two: Raw food