pas sur , si on prends l'exemple de freeman qui en fait 3heures et des set tres longs , tout depends de l'individu c'est sur que encore une fois cela ne marchera pas pour tout le monde pour savoir il faud le fair/essayer

epaules
http://www.rxmuscle.com/videos/iatraining/282-kris-lecomte-and-jeff-long-train-shoulders-and-hamstrings-part-1-of-2.html
http://www.rxmuscle.com/videos/iatraining/283-kris-lecomte-and-jeff-long-train-shoulders-and-hamstrings-part-2-of-2.html

Thanks for posting those videos.

Looks like Jeff will be brining once again SOFT condition. He ll never get in shape thats for sure. With all respect of course..

AnneP a écrit:

Thanks for posting those videos.

Looks like Jeff will be brining once again SOFT condition. He ll never get in shape thats for sure. With all respect of course..

I'm agree with U cutie, I don't think this kind of cardio sessions are the best key to be in shape, it's too long, and his diet seems not to be at the top too....perhaps I'm wrong????

I think so.

He had some issue to followed until the end his last diets

his skin is thick

never will look in shape even if he is so