Il vient de signer un nouveau contrat chez AMI.

avant bras de fou

son avant bras sais vrai de la folie ultra court et enorme

shuikan a écrit:

Il vient de signer un nouveau contrat chez AMI.

And the next 212 Mr. Olympia is....

LEECH a écrit:

shuikan a écrit:

Il vient de signer un nouveau contrat chez AMI.

And the next 212 Mr. Olympia is....Kevin English

Merci Steve Weinberger....

alr l avant bras c de ouff

14.01.2013

quel bras de ouff

Ses bras sont courts et compactes et bien sur ENORME !!!

Je me demande quel classement il ferait s'il faisait l'Arnold Classic ou bien Mr Olympia en open , il serait pas ridicule je pense !

nn pas du tout ridicule

Hier à la L.A. Fit Expo :

Il reste bien propre pour son hors saison

Hide fait "maigre" à coté de Lewis....

fredo77 a écrit:

Hide fait "maigre" à coté de Lewis....

+1

maigre quand meme pas

plus light oui sais certain

Flex Lewis - 2013 LA FitExpo

Toujours ce weekend à l'expo :

Hier :

sont avant s es le chien entier

ca change vachement les commentaires

nouvelle couverture de flex mars 2013


About James Flex Lewis in this Month's Flex Magazine:

We could focus on his calves, quads, or hams—and he has innovative ideas about training all of them. But leg size and shape come so easily to Flex Lewis he was rolling on monster truck wheels when he was still an unknown teen in Wales. Today, he also sports two of the world’s best forearms—but how much insight can he provide into wrist curls when he never does them? His lower arms, like his lower legs, seem to grow merely via close proximity to iron. Chest, though, is a different matter entirely. For years, even after Lewis turned pro, no matter how many presses and fl yes he did, his pecs refused to budge. His chest was stuck in neutral while the rest of him was in overdrive.

But that changed over the last year. When he won the 2012 Olympia 212 Showdown, the Welsh Dragon’s pecs were markedly thicker than they had been in the past. Thus it’s particularly instructive to learn the factors that make Flex Lewis’ chest workouts unique. Because pec growth has always been a struggle for him, he’s focused on that area more than any other body part, always exploring new approaches for upping intensity, expanding his mind-to-muscle connection, and hitting a target that has proven elusive but now is locked in his sights.

Also In the Flex Magazine March 2013 Edition

je trouve qu il a un des plus gros physique du circuit plein rond pas de manque excelent equilibre entre les membre superieur et inferieur