Y3T: Neil Hill's 9-Week Hardcore Video Trainer

Flex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer Neil "Yoda" Hill — workout Jedi, official Gaspari Training and Nutrition Coach, and creator of Y3T. Hill's been in this game a long time, and he makes nothing less than champions. Y3T will get you bigger and stronger, faster. Think you've got what it takes? Give it everything you've got.

Neil Hill's 9-Week Y3T Video Trainer

Watch The Video - 01:13

Neil Hill's Y3T Trainer: Chest and Triceps Workout

Watch The Video - 19:18

Y3T: Week 2, Day 11, Back And Biceps
Watch The Video - 19:57

Y3T: Week 3, Day 15, Hamstrings And Thighs
Watch The Video - 19:46