Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Zoa Linsey 2012 Dim 8 Jan - 13:27
Back & Post workout Meal - Ms. International 2012
Behind the neck trap shrugs & Rack pulls finish off today's back workout. Total of 6 different exercises and lots of fun & hard work. Trained with my friend and client Kammi, a Marine here in Okinawa who is tough as nails! Finished up with a little cooking demo in the kitchen, with my idiot cat Knucklehead vying for some attention!
thejpman
Nombre de messages : 7374 Pts Actifs/Pertinence : 14877 Réputation : 105 Date d'inscription : 15/04/2009
Sujet: Re: Zoa Linsey 2012 Sam 15 Déc - 3:28
Zoa Linsey - Back Training Level 1 Instructional Video .
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