Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Zoa Linsey 2011 Dim 18 Déc - 20:54
Dec 5th, 2011
Beginning prep for a 2012 show. A big year after undergoing spinal fusion surgery in my neck 14 months ago. Training at Kadena AFB, Risner Gym, demonstrating a Flat Bench Smith Machine Press. Happy to be back pushing hard and ready to do what I love on stage again.
Dec 17th - Saturday Night Shoulders
shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Zoa Linsey 2011 Lun 2 Jan - 16:17
Some detailed training instruction on hitting the lats without working the arms or shoulders, as well as a inner back rear delt clip. Having some fun in the gym pre-Christmas :)
Back Attack - December 22-11
shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Zoa Linsey 2011 Lun 2 Jan - 16:17
10 weeks out from Ms. International, training legs at Gunner's Gym, Foster Marine Base in Okinawa, Japan. Nothing like a little legs before a cheat meal on Christmas Day!
Christmas Leg Day, Dec 25-11
Sophie S
Nombre de messages : 718 Pts Actifs/Pertinence : 1292 Réputation : 6 Date d'inscription : 18/07/2009 Age : 51 Localisation : Pas de Calais
Sujet: Re: Zoa Linsey 2011 Lun 2 Jan - 18:01
Jolie physique .......... ligne équilibrée je trouve