Me fait delirer ses pompes ^^

en plus ils sont pas donnés !!!!!!!!!!!!

Entrainement des pecs. Video de preparation pour olympia.

http://bcove.me/6p72ww0i

http://www.muscleandfitnesshers.com/videos/erin-sterns-road-olympia/video-2-road-olympia-chest

Aujourd'hui au Mecca.

Seance de bras en preparationd'olympia.

http://www.muscleandfitnesshers.com/videos/erin-sterns-road-olympia/erin-stern-training-arms

Bonne scéance !! à retenir ...........

Aux pecs et aux triceps a 8 semaines d'olympia.

http://www.muscleandfitnesshers.com/videos/erin-sterns-road-olympia/rto-vid-5-chest-triceps

Erin Stern Shares Five Quick Diet and Training Tips

Shoot today :)

Toujours dimanche :

Erin Stern practices dips


A quick behind-the-scenes vid from today's shoot. I have been starting my chest workouts with dips - leaning forward more, so it targets the chest a little better

A quick clip after posing practice...being silly, as usual.


This was recorded for the Powerhouse Gym Downtown Tampa social media page. 9 days out from Valenti Cup

.

Tu m'étonne!

Erin Stern practices speed jerks



Shooting today for the Road to the Olympia series - some behind-the-scenes footage.31/08/2012

Gagnante du Sarasota Pro Figure samedi :

MAGNIFIQUE !!!

Photoshoot hier :

Vraiment une très belle ATHLETE !! un grand bravo ...........

Elle a une polyvalence extraordinaire cette femme. Son corp est fait pour toute sorte d'effort !!! Une machine de guerre.

Erin Stern shares 5 quick tips for optimizing gains after competing

In this video I discuss how to make the most of the week after a contest! I cover the topics of **weight gain after a show **having a post-contest plan **being mindful of what you eat **getting back in the gym **eating as clean as possible the week after, and slowly transitioning to clean eating

Hier.

A l'expo aujourd'hui :

Parfaite