Ils l'ont fait. La machine où tu redresses le torse pour les ischios.
Jusque avant cette vidéo les gars le faisaient sur la machine à lombaire.
En tout cas comme d'hab Ben, des jambes de fou !

loutfi a écrit:

Ils l'ont fait. La machine où tu redresses le torse pour les ischios.

Elle existe depuis longtemps notamment au metroflex !

C EXCELENT COMME MOUVEMENT POUR LES ISCHIOS

exact je le fais sur le banc a lombaire excelente sensation

Mulk a écrit:

loutfi a écrit:

Ils l'ont fait. La machine où tu redresses le torse pour les ischios.

Elle existe depuis longtemps notamment au metroflex !

Et depuis encore plus long temps chez westside barbell , ça s'appel un GRH (glut ham raise).

Just under 3 weeks to go until the Flex Pro 2012
This year has been a very different experience.

This year has been a very different experience for me. First off, many of may or may not know that my girlfriend and I had a baby boy on January 4, 2012. His name is Benjamin Zane and he is awesome. Definitely makes for some necessary changes to the contest prep, but all in all things have gone very smoothly, mostly because my girlfriend is a machine and takes care of the munchkin so I can focus on the last 6 weeks of prep.

As of 19 days out, I sit at 282lbs and 5.1% bodyfat. (Had it tested via dexa scan yesterday.) Still a long way to go, but truth be told, this has been the diet ive enjoyed most so far in my life. I guess as you progress from show to show, you learn what works for you. I seem to have had a much easier time mentally this year. Never overly depleted, tired, grumpy, or sore.

One of the things ive been doing is splitting my workouts into 2 times a day for the same bodypart( I am training antagonists- chest/back, bis/tris etc). I think this style has allowed me to never overly deplete my adrenals and therefore I never really feel like ive got hit by an oversized bus….or atleast, if I do, it goes away shortly thereafter.

The idea behind this training is to “fire up” the CNS (central nervous system) in the morning. Then, come back and thrash every muscle fiber at night. Something Coach Poliquin has showed me that I will definitely be continuing to use for a long time. Its not that hard to recover from it, you just need to make sure you give your body enough time to adapt. Obviously ample supplementation is very important. BCAAs during the workout and after is essential, I use 4 scoops of Aminocore by ALLMAX. Also make sure youre getting lots of high quality protein.

Nutritionally, I have some done some things very drastically different from years past. I am not so worried about getting in large amounts of carbs. It just doesn’t seem necessary. My fats were rather high, protein was high and I eat as many veggies as I can handle.

One of the best tips or tricks I learned this year is to not consume carbohydrates first thing in the morning, or before your workout. Sounds backward right? Everyone has been telling you for years that those are the ONLY times you SHOULD have them…..nope! Science shows otherwise. It has to do with neurotransmitter levels in the brain and CNS. The results were astounding for me!

Keep an eye out for some cool new videos I shot recently for FLEXONLINE, I think youre going to like these ones!

Keep focused and I’ll see you all onstage in 3 weeks!!

Passion, Persistence, growth!

BPak

il a l'aire déjà bien sec !

125 kilos il en fait au moins 10 de moins. C'est là qu'on voit que ses jambes qui font tout le poids.
Son haut, en plus habillé en noir, c'est vraiment bof on dirait Phil hors saison.
Il nous sort à chaque fois des nouveaux trucs pour ses entrainements, élastiques, chaines, ... toujours en train d'innover, c'est rare chez les pros.

Ben Pakulski Training with Charles Poliquin: Part 1
A workout with World Renouned Strength Coach Charles Poliquin




Part 2

Aujourd'hui:My friend Big Ben Pakluski is doing IFBB Flex Pro is held here in Santa Monica CA tomorrow. All the best for everyone competing! Let's watch the pro show live! Who's coming?

il est vraiment arraché du visage!!!

Ben Pakulski at the 2012 Arnold Meet and Greet

Ben Pakulski Photoshoot after the Arnold Classic 2012
The Pak Man's Photoshoot

les cannes , les épaules

Whats on the horizon?
I have never been more focused in my life.

To kick things off, let me first say thank you very much to everyone that has contacted me and offered their sincere congratulations on my outcomes at the start of the year. You guys are awesome and keep me motivated to do great things!

Always stay in touch with me via Facebook and the FLEX Q&As.



After my 4th place finish at the Arnold Classic everyone is already asking what is next for me?

Well the truth is, I came home to relax and enjoy some time with my family. Many of you know that training for a contest can be a selfish time, so I wanted to spend a few weeks of quality time with my loved ones. Its important to let those closest to you know how much you appreciate them and all that they do for you. Not to mention I have a son at home that was only 6 weeks old when I competed at the FLEX pro and 8 weeks old at the Arnold. He needed to make his first trip to Disney World! J

After a couple of weeks at home, I have never been more focused in my life. Training is great, my body feels better than ever and I have my sights set on competing in the 2012 Olympia!! YUP…you heard it here first!

I have always been someone that works best when I have clear cut, immediate goals. Once goals are in place, it just takes implementing a plan and tunnel vision on that goal. Never once taking your eye off the outcome you desire. In this case, the goal is to bring a crazy, and improved package to the Olympia stage.

It might be necessary that I compete again to qualify for the Olympia, but we already have a plan in place for that.

My training right now is focused on adding thickness to my entire upper body and keeping my body tight. For me to be at my best, I know I need to add a few more solid lbs of muscle to my upper body and increase the overall quality of muscle on my frame.

I am lifting heavy, eating clean and making sure my body is getting enough rest to heal on the inside and out. Many of you know my post-contest ritual of doing a 4 week cleanse. Healing my GI tract, eliminating toxins, and eating clean just to make sure my body is healed and ready to grow going into the next contest.

I believe this to be a hugely neglected part of our sport. With how much we eat, the amount of supplements we take, and just living in the current day and age, we consume thousands of toxic substances that live in fat cells, blood, liver and most of our tissues. Many such toxins effect the way our cells function. They effect metabolism, digestion, hormone production, sleep patterns, inflammation, and more or less everything else that happens inside our bodies. Yet, most people pay no attention to eliminating these things. The truth is, we should be detoxing daily!

But lets call this our little secret and we will be the ones to continue to improve, grow and feel great. Instead of being lethargic grumps all the time.

Outside of prepping for the Olympia, I am working on my second Muscle Building Program to be released in June. Im PUMPED for this!

After the recent tremendous success of my mass building program MI40 (www.benpakulski.com/mi40), all of the MI40 followers will be very happy to know that I am responding to all of your requests about “what do I do now?!”

This program is going to blow your minds.

La semain passée

respect

ca tete y me fait tro penser a un soldat de la waffen SS en tous cas chouette pysique tré bien meme