Son dos est quasi flippant je trouve. Les veines donnent une impression que ce gars n'est pas humain

Aujourd'hui :

Big clit! or...

glutimus a écrit:

Big clit! or...

Loutfi je suis assez ok avec ton analyse, ses bras semble à la traine et manque de séparation!

Hier :

vendredi:

PJ Braun & Juan Diesel Morel Train Delts at Bev Francis Powerhouse Gym- October 28, 2011!

http://www.rxmuscle.com/videos/iatraining/4412-pj-braun-juan-diesel-morel-train-delts-at-bev-francis-powerhouse-gym-october-28,-2011.html?hitcount=0

Juan Morel Set to Make Pro Debut at New York Pro:

Citation :

After winning my pro card at the North American’s, I turned my training down a notch, my body was really beaten up from the whole prep and it felt good to eat whatever I wanted, whenever I wanted, which most of the time was tons of ice cream!

I took a mini vacation from the gym (7 days off) and went to Florida with my parents. It felt good to get together with my family for a week, we went out to eat at least twice a day and just did tons of family activities.

So after letting my body rest for a while with me backing down from my training and getting some really good rest, I started my training this morning. I am currently 250 and the goal is to get up to 280 before I start dieting down. Let’s see if I can reach that weight, my highest off-season weight to date was 275.

After viewing the shows for 2012, I have decided to make my Pro debut at the New York Pro. I am very excited to do this show and step on stage a pro. Since this is my hometown and I have a huge family; anyone who was in Vegas for the USA’s know that I had 30 family members out there in the crowd cheering; I expect to have a crowd of 50 or more from family members out there in the crowd cheering and friends showing support.



This past Saturday, I celebrated my daughter’s birthday as she turned 10 years old. We had a huge Halloween party for her. Her birthday is on Halloween, but that was a Monday and it’s a school day so her party was thrown for her on Sunday.

Last, but not least, I am now signed with Weider/AMI and that means the world to me! Being a Weider athlete is a dream come true. I am honored to work with such a great organization and I will do my best to be a great competitor and represent them as best as I can.

Hier:

Juan Morel Blog Update
My Strength is Coming Back...
by Juan Morel on Nov 15, 2011

The past few weeks I been focusing on growing and training hard, my training is going well I'm starting to get my strength back. After a little time off and taking it easy, my strength went down, and I wasn't as strong as I normally am!! I'm not yet 100 percent but getting there!


Also my weight was down to 241..wow!! Yeah I know that was low.. lol. Now I'm 252 as of this morning, I been eating everything trying to pack on the weight, I was doing over 1000 grams of carbs for about 2 weeks now. I'm about to change that because I really feel lethargic and lazy and I don't like that feeling way so I'm going to bring it down to like 200 or 250 and making sure I have my protein at around 600 a day minimum and fats about 200 to 300. My body grows really well on high protein than high carbs!! Another thing I am going to focus on from here on is to eat much cleaner I been eating a lot of junk instead of quality meals and junk does not make you bigger; I mean it does but not the kinda of size you want lol!!


So 2 weekends ago I went out with my close friends IFBB Pro John Delarosa training partner Akim Williams, IFBB Pro Jillian Reville, IFBB Pro Katherine Ramirez, and top national competitor Melissa Dibernardo.. We went to train and after training we went to the cheesecake factory!! We had an awesome time that weekend!!


Now this weekend that past my daughter destiny spend the weekend with me we had a blast I took her to the NPC Easterns. She loves going to shows she has been to every single one of my show from the first to the last! I really had a good time, Steve Weinberger knows how to promote a show!! You had Ronnie Coleman, Kevin English, and Steve Kuclo guest posing!! I also got onstage with Steve Kuclo and hit a couple of poses!! Definitely can't wait for the New York Pro till I'm onstage with the new package I will bring!! I'm really focused in coming beyond what I brought onstage before!! I want that title @ the New York pro.. Well that's it for now!! This upcoming weekend I will be going to Nationals so I hope to see a lot of people out there!

Ce week end:, IFBB Pro Juan Morel, and IFBB Michelle Blank at the 2011 Nationals in Miami!

le week end dernier:

je n'accroche pas trop à sa ligne mais sa n'enlève rien son "mérite". dommage qu'il manque de bras car le double biceps de face serait vraiment top.

Juan Morel Trains Chest and Triceps

New IFBB Pro Juan Morel talks about his training sessions with Phil Heath and what he learned about training with "The Gift." Juan also talks about his fast metabolim and his inability to gain weight without eating high calorie foods, such as McDonalds, ice cream, and brownies.



http://www.flexonline.com/videos/training/juan-morel-trains-chest-and-triceps