A 3 semaines du NY Pro ,aux pecs :

http://mdtv.musculardevelopment.com/pro-training/2916-optimum-nutrition-presents-in-the-trenches-jeff-long-trains-chest-three-weeks-before-the-ny-pro.html

A 3 semaines aux épaules :

http://mdtv.musculardevelopment.com/pro-training/2921-optimum-nutrition-presents-in-the-trenches-with-jeff-long-trains-shoulders-3-weeks-out-to-the-ny-pro.html

jeff est vraiment mon idol j'espert qu il va reussir aux ny pro
il a les moyens

Aux bras à 2 semaines :

http://mdtv.musculardevelopment.com/pro-training/2941-optimum-nutrition-presents-in-the-trenches-with-jeff-long-arms.html