Aujourd'hui :

Hier ,pour le shooting d'une vidéo :

il essaye de se faire ami avec Steve Weinberger , il prépare ses futurs podiums...

il n'a pas besoin de ça,son physique parle pour lui,je ne serai pas étonné de le voir casser la baraque cette année maintenant tout le monde l'attend au tournant,

il a tout pour lui ! ça va faire mal !

Aujourd'hui.

Shawn Rhoden Week Day 1
Top ranked IFBB Pro bodybuilder and Third Place Mr Olympia finisher Shawn Rhoden visits the East Coast Mecca aka Be Francis Powerhouse Gym for a workout and a photo shoot.

Bev Francis Gym is in itself a shrine to bodybuilding as Shawn Rhoden discovers during his tour by Steve Weinberger.

Go back down memory lane with Shawn as Steve shows all the past pictorials and outlines the bodybuilding history tied to Bev Francis Gym

(ptite visite à mr steve histoire de rester dans les bonnes graces)

Shawn Rhoden Week Day 2 - Shoulders and Tris
IFBB Pro Shawn Rhoden continues his stay at Bev Francis Powerhouse gym for an off-season workout and photo shoot

IFBB Pro Shawn Rhoden is here on the East Coast visiting the Bev Francis Powerhouse Gym for a Flex Magazine photo shoot.

With no time to waste, Rhoden jumped in for a shoulder and triceps workout.

When you place 3rd at the Mr Olympia, there's no other place to go but up and that requires a lot of grit and determination.

Ce week end.

Shawn Rhoden Week Day 3 - Legs Xmas Day

No rest for the wicked! Even though IFBB Pro Shawn Rhoden is off-season, he is hitting it hard to try and surpass his 3rd place Olympia finish

Shawn Rhoden Week Day 4 Killer Back Workout

A huge back is essential for a huge body. IFBB Pro Shawn Rhoden hits a back workout in an off-season workout maintaining and biding his time for another run at the Mr Olympia

J'ai été devancer.

Je m'attendais a un entrainement plus intense ,au vue des jambes qui se paye

Ronnie Coleman and Shawn Rhoden Seminar

"I use 'Nair" and keep a diary," - Ronnie Coleman. One of the highlights of the 2013 LAFitExpo was the Ronnie Coleman and Shawn Rhoden seminar. Rhoden, who won four out of six shows this year was signed by the Ronnie Coleman Signature Series last season and Coleman, an eight time Mr. Olympia talk candidly take questions from the crowd from the stage at the Expo.

il va faire tres mal et meme si on l attend il repondra present il a un physique top

un peu plus de bras et d'épaules ! il sera imbattable.
le physique parfait.

Shawn Rhoden Week - Day 5 Chest Workout

Let's do this!

IFBB Pro Shawn Rhoden is a Ronnie Coleman Signature athlete and is all into the intense products designed by the Ronnie Coleman team for pre-pump and post workout nutrition.

Rhoden takes un through an intense chest workout. Nothing like staying in shape off-season knowing there's a whole field of professional bodybuilders training in attempt to take away that coveted 3rd place spot on the Mr Olympia stage.

Je le trouve pas tres fort pour toute ca masse

il est en hors saison , donc pas besoin de pousser comme un bourrin.

Il a de quoi bousculer les grands dont il fait déjà partie, ça va être serrer et se jouer à peu de choses. Sinon, il a vraiment un physique au top, équilibré, volumineux et bien remplie !!

une ligne de folie la meilleur du moment de ce que j'ai vue. ont en a rien a foutre de ce qui pousse c'est le résultat sur scene qui compte

Hier.

il ne peut que devenir mr olympia cette année il utilise les suppléments de ronnie

Ce weekend pendant l'Arnold Classic :