|
| |
Auteur | Message |
---|
goodyear
Nombre de messages : 7363 Pts Actifs/Pertinence : 12705 Réputation : 137 Date d'inscription : 26/06/2008 Age : 37 Localisation : in your face
| Sujet: Charles Glass Mer 10 Juin - 22:38 | |
| |
| | | mini Schwarz
Nombre de messages : 3647 Pts Actifs/Pertinence : 4444 Réputation : 10 Date d'inscription : 04/05/2008 Age : 46 Localisation : Chez Dave Draper pour le goûter.On a bien rigolé,Mike Katz,il avait perdu son t-shirt :o)
| Sujet: Re: Charles Glass Mer 10 Juin - 22:47 | |
| |
| | | Crom
Nombre de messages : 14296 Pts Actifs/Pertinence : 21150 Réputation : 433 Date d'inscription : 03/01/2008
| Sujet: Re: Charles Glass Mer 10 Juin - 22:49 | |
| il a fait les masters olympia aussi
chuis suis plus sûr de l'année par contre , peut-etre 95 ou 94
l'année où c'était sonny schmidt qui avait gagné |
| | | gutacuis
Nombre de messages : 2764 Pts Actifs/Pertinence : 4215 Réputation : 60 Date d'inscription : 08/07/2008 Age : 40 Localisation : Nantes
| Sujet: Re: Charles Glass Jeu 11 Juin - 1:06 | |
| Excellent le posing à Olympia... se sont bien trouvés KAI et lui...
L'équilibre à la fin, bien propre!
Dire que maintenant il ne serait pas PRO... pourtant superbe qualité musculaire! |
| | | MJ23
Nombre de messages : 11320 Pts Actifs/Pertinence : 15456 Réputation : 110 Date d'inscription : 14/01/2008 Age : 52
| Sujet: Re: Charles Glass Jeu 11 Juin - 10:04 | |
| SUPER idée merci Goodyear !! MERCI MINI aussi pour les clips nikel t'as assuré ! Je me demande s'il a pas un passé de gymnaste tant il semble maitrsier certaines techniques au sol... CROM tu sais pas quel classement il avait eu ? J'aime bcp en tt cas Peu importe s'il ne serait pas Pro de nos jours la il avait un tres bon physique equilibré et sec et ca rend bien, massif ou pas... |
| | | dim
Nombre de messages : 6717 Pts Actifs/Pertinence : 10050 Réputation : 48 Date d'inscription : 10/01/2008
| Sujet: Re: Charles Glass Jeu 11 Juin - 11:00 | |
| EN 84 A OLYMPIA IL FAIT 16 E ET AUX MASTER 95 IL FAIT 4 ET EFFECTIVEMENT C'EST BIEN SONY QUI GAGNE |
| | | Crom
Nombre de messages : 14296 Pts Actifs/Pertinence : 21150 Réputation : 433 Date d'inscription : 03/01/2008
| Sujet: Re: Charles Glass Jeu 11 Juin - 12:24 | |
| |
| | | MJ23
Nombre de messages : 11320 Pts Actifs/Pertinence : 15456 Réputation : 110 Date d'inscription : 14/01/2008 Age : 52
| Sujet: Re: Charles Glass Jeu 11 Juin - 12:27 | |
| OK MERCI DIM .. et CROM pour news photos ! |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Lun 12 Avr - 21:54 | |
| |
| | | jeff
Nombre de messages : 192 Pts Actifs/Pertinence : 360 Réputation : -22 Date d'inscription : 11/11/2008
| Sujet: Re: Charles Glass Mer 14 Avr - 0:12 | |
| en tout cas il est bien dur...la qualité chez lui est un essentiel... |
| | | kepler2008
Nombre de messages : 2413 Pts Actifs/Pertinence : 4226 Réputation : 151 Date d'inscription : 17/01/2008
| Sujet: Re: Charles Glass Mer 14 Avr - 8:03 | |
| - MJ23 a écrit:
- SUPER idée merci Goodyear !!
Je me demande s'il a pas un passé de gymnaste tant il semble maitrsier certaines techniques au sol...
Exact. C'est un ancien gymnaste. Je l'avais lu dans un flex US de l'époque. |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Jeu 21 Oct - 22:54 | |
| |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Mar 7 Déc - 12:28 | |
| Trainer of Champions The Bodybuilding Wizard By Charles Glass
am confused about how to place cardio around my leg training. Here's my dilemma: I want and need bigger legs. At the same time, I am over 40 now and I have been carrying a lot of extra body fat for many years. I recently decided I have to start trimming down, not only to look and feel better, but so I can be healthy. Heart disease and diabetes both run in my family. So with all that in mind, would you suggest not doing cardio on any of these days: day before leg training, day of leg training, and day after leg training? My highest priority now is dropping body fat and improving my cardiovascular health, too, but I would also like to do that while still building more size in my legs— they are on the thin side, as I prioritized my upper body pretty much all my life.
Forty? Oh, you're just a kid! I'll be turning 60 in two years, my friend. The health of my heart and lungs is also very important to me, so I do cardio six days every week. The only day I don't do any cardio is on leg day, which for me is typically every Wednesday. I keep a pretty fast pace when I train legs anyway, and my heart rate is elevated into the fat-burning zone throughout most of the workout. I do cardio the day after legs also, but only for 30 minutes and with a moderate intensity. On the other four cardio sessions of the week, I get on the treadmill, set the incline pretty high, and get up to a good pace where my breathing is faster and I break a sweat for 45-60 minutes. I applaud your ability to recognize the importance of cardio. Your health truly is your wealth, as anybody who's ever had a bad health scare (like I did with my own heart a couple years ago) will tell you. All those big muscles won't mean a thing if you're not alive to show them off!
What do you think about splitting up the back into two different workouts a week, one for deadlifts and rows and the other for chins and pulldowns? My back is definitely a weak point and I would like to bring it up a lot this year. Would this be a good way to do it, or would you suggest doing a full back workout with both types of movements twice a week?
I have seen bodybuilders make notable improvements to their backs, doing either one of those routines. Either way, you are still hitting your back twice a week. While those two workouts may seem like they hit completely different parts of the back, all those muscles are connected and will be working, regardless of whether you are doing chin-ups, deadlifts, rows, or lat pulldowns. A key point when you are trying to bring up a body part is to train it after a day of complete rest. Also, have a fairly large meal the night before you train it. If you're going to have your one cheat meal of something like pizza or burgers and fries for the week, that would be the time to do it, so the excessive calories get put to good use.
I am 5'10", 21 years old, and weigh 121 pounds. I am obviously trying to gain weight! In one of your past article responses, you said that anywhere from 1.5 to 2 grams per pound of lean bodyweight is good for protein intake. My question is that I have found through trial and error that if I go much above 180 grams, I start to get gassy and bloated by the end of the day, and my morning bathroom visit isn't as "smooth" as it could be! I have been eating around 180 grams protein, 280 grams carbs (anywhere from 35-50 grams of fiber), and around 65 grams of fat for a total of around 2,400 calories, along with around three-quarters to 1 gallon of water daily. I am making very miniscule/nonexistent weight gains. Since taking protein much higher leads to problems, should I start adding in fats or carbs first, and how much? My routine has been to hit everything hard once a week and for a few muscle groups, I do one or two exercises on other days to pump some blood into it to help recovery. This is what my routine looks like:
Monday: Chest (one or two triceps exercises at around 12 reps) Tuesday: Legs Wednesday: Back (one or two biceps exercises) Thursday: Shoulders Friday: Triceps (one or two chest exercises) Saturday: Biceps (one or two back exercises) Sunday: Rest
There aren't a lot of true genetic freaks in the world, and there aren't many true 'hard-gainers' either. The vast majority of the human population falls into the average range when it comes to his or her ability to build mass and strength. I have a very strong suspicion that you are indeed one of those rare hard-gainers. Hard-gainers typically need more recovery time between workouts than the average guy, or else they get overtrained very easily. The reason I am addressing this before your question about protein intake is because I feel it has a more relevant bearing on your situation. You are training six days a week— way too much for you to recover from! You didn't list your whole workout, but I would imagine it's standard bodybuilding style, with several different exercises. Forget that! It's too much training, and too specialized. What you really need to do is train every other day with just a handful of basic exercises. At first glance, you are going to think this is not enough, but I guarantee you that it's perfect for you right now. I'll get into diet in a second, but here's the workout I want you to do. Remember, you alternate these two and have a rest day between (warm up first— only work sets are listed).
Workout One Workout Two Bench presses 4 x 8-10 Deadlifts 4 x 8-10 Barbell rows 4 x 8-10 Dips 4 x 8-10 (add weight if possible) Squats 4 x 10-15 Standing military presses 4 x 8-10 Chin-ups 4 x 8-10 (add wt if possible) One-arm dumbbell rows 4 x 8-10 each arm
There is no direct arm work. You don't need any yet! Trust me, they will get plenty of work on exercises like chins, dips, bench presses, and barbell rows. Do not add any other exercises. Try to add a little bit of weight every week to your lifts. Don't be afraid to use those little 2 1.2 pound plates— that's what they're for! Now let's talk about your diet. You didn't mention where you are getting your protein from. If you're getting gas and indigestion, it could be lactose intolerance from protein shakes. If you are eating protein bars, many of them are loaded with alcohol sugar and those will definitely have you bloated and gassy. Whatever your protein sources are, try switching them with different ones and see if that works. If you are eating substantial amounts of carbs, 1.5 grams a day should be fine, so in your case, that comes out to around 185 grams. Don't be afraid to eat plenty of good complex carbs like rice, oatmeal, or sweet potatoes, especially in the meals before and after you train. You can also boost your overall calories by adding in healthy fats from whole eggs, nuts, salmon, or natural peanut butter. Having raw vegetables three or four times a day should provide the remainder of the fiber you need to keep your digestive tract moving along nice and smooth. As for your total calories, clearly 2,400 isn't enough for you. Try gradually increasing them by 100-200 a week until you start gaining weight. Then you'll know you are finally above your maintenance level, based on your own personal metabolism and activity level.
A few years ago I read a leg-training article by Gustavo Badell where he said he does both squats and front squats every time he trains legs. It seems most other guys do one or the other, but not both. What do you suggest? And if I do both front squats and regular squats in the same workout, which one should I do first?
I don't think it makes sense to do both in the same workout. Whichever one you do first is going to negatively impact your performance on the other. If you do squats first, your lower back is going to be trashed and your front squats will suffer. If you do front squats first, what often happens is that you fatigue the quadriceps so much that your glutes and lower back wind up doing the brunt of the work on squats. I think it's smarter to alternate front and regular (often also called 'back squats') from workout to workout. On the days you do squats, you can make hack squats your second pressing movement. On days you do front squats, you can follow those up with heavy leg presses. Since your lower back is supported on those, you don't have to worry too much about it taking too much of the work or being a limiting factor, either. Another type of squat this generation seems to have completely forgotten about is dumbbell squats. As the name implies, they are done by holding a pair of dumbbells and squatting down low. You are somewhat limited because most gyms don't have dumbbells any heavier than 120-150 pounds. In that case, what works really well is to have them right next to a leg press. First, you do your set of leg presses, then you immediately get up off the seat, grab the dumbbells, and start squatting. They do a particularly good job of hitting the 'teardrop' above the inner knee, also known as the vastus medialis. If you're looking for something new and especially if you could use more meat on your teardrops, give them a try at your next leg workout. |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Mar 7 Déc - 13:08 | |
| |
| | | kepler2008
Nombre de messages : 2413 Pts Actifs/Pertinence : 4226 Réputation : 151 Date d'inscription : 17/01/2008
| Sujet: Re: Charles Glass Mar 7 Déc - 19:31 | |
| "Your health truly is your wealth, as anybody who's ever had a bad health scare (like I did with my own heart a couple years ago) will tell you. All those big muscles won't mean a thing if you're not alive to show them off!" |
| | | Opium vs
Nombre de messages : 3143 Pts Actifs/Pertinence : 4390 Réputation : 29 Date d'inscription : 22/03/2008 Localisation : Ile de france
| Sujet: Re: Charles Glass Mer 8 Déc - 12:27 | |
| je crois le pire serai de voir tous les gros qu'il as entrainé et qu'il entraine sa serai énorme de voir la liste |
| | | thejpman
Nombre de messages : 7374 Pts Actifs/Pertinence : 14877 Réputation : 105 Date d'inscription : 15/04/2009
| Sujet: Re: Charles Glass Ven 24 Déc - 18:00 | |
| The Bodybuilding Wizard Trainer of Champions By Charles Glass
Some days I am stronger than other days— and it's not just a little. I am talking about something like 15-20 percent! Is this normal? Is it something I should be worried about? I seem to be making slow but steady progress with my physique regardless, but it bugs me that my strength seems to go up and down so much.
I get this question a lot, because there is the common misconception that your strength should be totally consistent at all times. Maybe if we were robots, that would be possible. But as human beings, there are many variables that can have an impact on how strong you are on a particular day. How much sleep did you get the night before? How well have you been eating? Did you eat more or less carbs than usual today? Did you drink more or less water? Are you under any stress related to school, your job, family matters, a relationship, finances (a common concern these days for a lot of people)? Are you dealing with some type of minor injury or illness? Even a slight cold will affect the weights you can handle. How motivated you are on a particular day will definitely play a role, too. We all experience highs and lows in our motivation levels. Some days you burst into the gym feeling like King Kong, while on others you're more like Little Bo Peep! Don't worry about these fluctuations in strength. Think of it like those charts that make little up-and-down zigzags but still make a steady upward climb from left to right. As long as you are indeed continuing to make progress, everything is fine.
Can lat pulldowns be as effective as chin-ups? Try as I might, I have never been able to master the form on chins and really feel them in my lats. With pulldowns, I have a very good mind-muscle connection and actually get a good pump. I can also do a good set of 10 reps with the entire weight stack of 250 pounds, though I can only do maybe 5-6 good wide-grip chins at a bodyweight of 210. So how much am I missing out, if at all, by doing lat pulldowns instead?
Either exercise can be productive as long as you are doing it correctly. Rarely do I see people performing chin-ups correctly. The fact that you can only do a few leads me to believe that maybe you're doing them right, since a properly executed wide-grip chin-up is quite difficult. But if you feel lat pulldowns work better for you and your back is responding, you aren't missing out on a thing. I should point out that I do see a lot of cheating on those too. Guys lean back and proceed to rock back and forth with the reps to use more weight. I am a little suspicious of your form when you say you can handle the whole stack. Not many bodybuilders can do wide-grip lat pulldowns with that much weight using decent form. But if you are in fact feeling them work well, then perhaps you have built up some outstanding strength in that exercise. I would still do a couple sets of chin-ups to start the workout and continue to work on recruiting the lats more. It's such a good exercise that I hate to see anybody give up on it completely.
What's your take on decline benching? I have been reading in several magazines that decline pressing can build upper chest with minimal delt involvement— kind of goes against everything I have learned in my nine years of training. Would you recommend the 3 presses, or stick with the flat and incline?
I would like to know which magazines printed that, because decline presses certainly don't hit the upper chest very well at all. Common sense would tell you that, once you did a few sets! I like to do four different pressing movements for chest: an incline, a flat, a decline, and the Hammer Strength wide-grip press. Between those four, all the muscle fibers in the chest are thoroughly stimulated. I will also include dumbbell flyes, in which I don't lock out the movement, or cable crossovers.
The key with chest pressing is to achieve complete contractions of the pectorals. Once you learn to do this without locking out the elbows, which takes stress away from the chest muscles, results usually follow fairly rapidly. Getting back to your original question, you probably don't need to do declines at every chest workout. Since flat presses hit the mid as well as the lower pecs, you should only do declines at every workout if the lower chest is a weak area for you. That's pretty rare; most of the time it's the upper chest that lags behind in development. If that sounds like your chest, I would prioritize the area by doing inclines first, most of the time.
First I would like to say I enjoy reading your articles in MD very much, as they give me great insight. I am in the military, stationed in Iraq and can get to the gym anytime or day I need to. Since March of '08 I have been working my ass off to better myself, but quite frankly— I still look like hammered shit! I don't see any improvements or gains or anything and need assistance— I wish I had a trainer! When I assist (train) other soldiers they see great results, so I'm like WTF is my issue?
I need your help! I know you can't fly your ass to Iraq and help me train, but any advice you can give would be greatly appreciated. I have attached my average workout plan and nutritional intake, so you may see where the problem may lie.
I am 5'9", averaging 210 pounds and 20 percent body fat. 38-inch waist 48-inch chest 16-inch right arm, 16.25-inch left arm 25.25-inch right leg, 25.5 left leg 16-inch left calf, 15.5 right calf
I wish to be 225 pounds and 12 percent body fat. 34-36-inch waist 50-inch chest 18-20-inch arms 28-inch legs 17-18-inch calves
Thank you for your time and I hope for your assistance. Gabriel A. Jimenez WO1, AD 75th Fires BDE BDE AD System Integrator Technician COB Speicher Iraq
Gabriel, first and foremost I want to express my gratitude for the fine job you and the other soldiers are doing over there, and I hope you are sent home safely, as soon as possible. I also want to thank you for sending me so much detailed information. Too often people write to me with concerns and it's difficult for me to diagnose what the problem may be as they fail to provide me with enough relevant info about what they've been doing and how they are currently training and eating.
I want to say up front that considering you have only been training seriously for nine months as of the time I received your e-mail, you have made some very good progress. You definitely have built some muscle. You want and expect more, and that's only natural. Except for those who were genetically blessed, nobody ever makes gains as fast as they would like to. Considering the short span of time you have been at this, you're doing just fine. If others that you assist might be getting results at a faster rate, that's just the way it is. Some people put on muscle and lose fat faster than others. It just means you have to be a little more dedicated and work a little harder.
Based on the detailed breakdowns of your workout and diet, I doubt that will be a problem for you. In looking at those (space did not allow me to print them here), your weight training looks fine. Your diet looks good too, except that I see you are eating dinner rolls as a dessert with a couple meals. White bread is something to definitely avoid when you're trying to lose fat. I also saw no mention anywhere of cardio. Diet alone will not do the trick when you want to lean out, especially if you don't have a fast metabolism. Few people enjoy cardio as much as they do weight training, but it's absolutely critical to burn the fat and keep your metabolic rate up. I suggest gradually working up to doing an hour a day, every day— though you have to ease into that over a period of at least four or five weeks. Start with three 30-minute sessions one week, add a fourth the next, and so on, then begin adding time in 5-10 minute increments per day.
As for your measurement goals, as long as you keep working hard the way you have been, it's only a matter of time until you hit them. Everybody wants instant results, but the human body doesn't work that way. These things take time, but in the end it's worth the wait, as you will be looking fantastic!
|
| | | Louloubabar
Nombre de messages : 22017 Pts Actifs/Pertinence : 36329 Réputation : 279 Date d'inscription : 26/04/2008 Age : 74
| Sujet: Re: Charles Glass Jeu 6 Jan - 13:08 | |
| |
| | | MetzgerMeister
Nombre de messages : 4159 Pts Actifs/Pertinence : 6012 Réputation : 87 Date d'inscription : 06/03/2009 Age : 35 Localisation : Belgique, Liège
| Sujet: Re: Charles Glass Jeu 27 Jan - 6:29 | |
| MASS WITH GLASSCharles Glass With a degree in engineering, Charles is better known as one of the most famous trainers in modern day bodybuilding. With an eye for spotting talent, he's known for manipulating exercise techniques and form to better target muscle groups and has trained some of the top pro bodybuilders in the world turning them into top contenders for the coveted prize of Mr. Olympia. QUESTION: Of all the pro bodybuilders you’ve trained, who do had the best genetics? - Citation :
- ANSWER: One of my most successful clients was Flex Wheeler. I mean, he just really turned it up a notch. Now, you can’t exclude Chris Cormier, and you can’t exclude Paul Dillett. You’re talking about guys who’ve had really good genetics. Paul had everything going. He had no missing body parts. His back could’ve been a lot better, but he had a back. It’s just a matter of what era. Now I’m treating a guy from France named Lionel Myoki. He has unbelievable symmetry. His structure is on target. It’s just a matter of getting his skin thin.
|
| | | thejpman
Nombre de messages : 7374 Pts Actifs/Pertinence : 14877 Réputation : 105 Date d'inscription : 15/04/2009
| Sujet: Re: Charles Glass Jeu 27 Jan - 16:03 | |
| lol je pense qu'il voulait dire lionel beyeké parceque je connais aucun lionel Myoki entrainé par glass Mais bon on en append tous les jours.... |
| | | MetzgerMeister
Nombre de messages : 4159 Pts Actifs/Pertinence : 6012 Réputation : 87 Date d'inscription : 06/03/2009 Age : 35 Localisation : Belgique, Liège
| Sujet: Re: Charles Glass Jeu 27 Jan - 16:57 | |
| Pareil, j'ai quand même chercher ( pas en profondeur ), mais à mon avis il s'est planté |
| | | tissotino71
Nombre de messages : 408 Pts Actifs/Pertinence : 744 Réputation : -2 Date d'inscription : 18/09/2011 Age : 33
| Sujet: Re: Charles Glass Dim 25 Sep - 21:53 | |
| whaaa je savais pas qu'il etait si bien a l'epoque glass |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Lun 7 Nov - 18:11 | |
| |
| | | shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
| Sujet: Re: Charles Glass Lun 7 Nov - 18:21 | |
| |
| | | mat
Nombre de messages : 1493 Pts Actifs/Pertinence : 2869 Réputation : -1 Date d'inscription : 26/10/2009 Age : 41 Localisation : toulon
| Sujet: Re: Charles Glass Lun 7 Nov - 22:09 | |
| la coupe |
| | | Contenu sponsorisé
| Sujet: Re: Charles Glass | |
| |
| | | |
Sujets similaires | |
|
| Permission de ce forum: | Vous ne pouvez pas répondre aux sujets dans ce forum
| |
| |
| |