Eric Lilliebridge, 18 ans, 330 deadlift et 207.5 bench

PDC: 110kg. Très prometteur.

dernier training avant la compet avec Efferding dans 3 semaines

Eric Lilliebridge- Bench Training 2-13-13

About 2 months out from my next meet, so i decided to start practicing some pauses again since i haven't done them in a while. Worked up to an easy single with 440lbs paused and followed that with a drop set, 385 for max reps and got 13 for a PR. Going to work my way back up slowly with the heavy single pauses so that i peak perfectly for the meet. After a couple more weeks, i'll be back to doing heavy one week and light the next alternating each week till meet day.

Eric Lilliebridge- 875lbs Raw w/ Wraps 2-16-13

Did my last heavy squat session today before the Arnold in 2 weeks. I've never felt this strong on squats before ever and i can tell i'm definitely stronger than i was before last cycle when i was at my peak. 900lbs will be mine in 2 weeks at the Animal cage!! And as requested, i got 2 videos of each squat, one from the front and one from the side. Thanks for watching!

Bench Training - Pauses and 405lbs max rep set

2nd week back practicing some single pauses, really trying to focus on controlling the weight all the way down and pausing at the bottom a little longer than i normally did in the past. Feeling really good so far, just making small jumps on those every week. Meet training starts in 2 weeks. After that i did a drop set with 405x11 which i didn't know but actually equaled more for a 1 RM than 385x13 did last week. So making good progress on my bench again!

Last set of light pulls w/ 600lbs

Did some light pulls today just de loading working on form and speed. I'll be starting up heavy pulls in 2 weeks right after the Arnold which will be the start of my meet training.

Laughing

Meet Deadlift Training, Singles up to 805lbs Raw 3-16-13

Today was my first heavy deadlift training session for my meet next month. The last time i pulled heavy was 5 weeks ago. Really happy with how my speed and form felt today. Finally feeling strong on my deadlifts like i used to before i tore my hamstring. This was my first time going over 800 since my hamstring tear. Overall was a great heavy deadlift session and i can't wait for the meet next month! Only one more heavy deadlift session left in 2 weeks, then resting until the meet.

Eric Lilliebridge - 835lbs x 3 Belt & Wraps PR

Hit a new PR triple today with 835lbs. Haven't done a max rep set in months. Got a little forward on my last rep, but I fought through it and finished it strong. Only have one more heavy deadlift and squat workout left before the meet on April 21st.

Also, Coming soon to www. lift.net -- The Lilliebridge Training Method. For those who are interested, be on the look out for it to be up on the site next week. With the purchase of our training program, it will also include access to our forum through the site that can only be viewed and seen by the people who get the training program and become a member. Through the forum, we encourage you to keep a training journal and also ask any training related questions that we will answer back the best we can. Any questions? Just drop a comment below. Thanks for watching!

Je la poste ici car on y voit toute la famille bien qu'il y ai d'autres powerlifter, Chris Hickeson est vraiment impressionant de part son explosivité je trouve, et Pete Rubish va les chercher trés trés loin les 800 Lbs.