A 8 semaines de l'AC amateur
Avant un show en discotheque

7 wks out:

Superbe buste !

En préparation de l'AC.

A 7 semaines.

Leg workout 7 wks out with Czech "guru" Vladimir Pajic :)



HQ:
http://tv.ronnie.cz/?v=2634&hq

physique plein bonne qualite musculaire

jolie striees et bien sec sa serait cool d'avoir le rapport poids taille !

Trés beau physique, super cuisses.

vidéo du 6 janvier 2013 : Back and Biceps.

Milan Sadek Trains Quads 5.5 Weeks Out from the Arnold Amateur
Czech 24-year-old bodybuilder Milan Sadekis preparing for Arnold Classic Amateur in Columbus, Ohio in the up to 100k category. Here he is training quads 5.5 weeks out

tres bien le trainig cannes

5 wks out:

le 20 janvier :

hum il paraissait plus pret à7 semaines sur les photos posté ci-dessus que maintenant et de dos c'est pas ca, dommage car de face il est plutot pas mal j'espére que lui et son coach vont pouvoir rectifier le tir

posing 5 wks out during Ronnie.cz site members workout:



Full gallery:
http://kulturistika.ronnie.cz/c-14478-ronnie-s-training-day-10-reportaz.html

il est bien ,mai 23ans et déja la calvitie ...

Milan Sadek Trains Back 5 Weeks Out from the Arnold Amateur
Czech 24-year-old bodybuilder Milan Sadekis preparing for Arnold Classic Amateur in Columbus, Ohio in the up to 100k category. Here he is training back five weeks out

Milan just launched his new website:

http://www.milansadek.com/en/index.html

+ one pic 4 wks out:

3,5 wks out:

antoher 4 wks out pic:

Milan Sadek Trains Back and Legs 3 Weeks Out from the Arnold Amateur
Czech 24-year-old bodybuilder Milan Sadek is preparing for Arnold Classic Amateur in Columbus, Ohio in the up to 100k category. Here he is training back and legs three weeks out




Milan Sadek Prepares for 2013 Arnold Amateur

I started lifting weights at age 13 and I absolutely fall into it. I love bodybuilding, because I can evolve my body how I want. It is my shell which shows how good I am at what I’m doing.

Bodybuilding is a hard lifestyle, it needs a lot of hard work, discipline… It is not for everybody, you must love it. And I love bodybuilding.

Sadek states bodybuilding isn't for everyone. You can only succeed of you love it. Judging by Sadek's physique - he's infatuated.


Marrant que MD et flex couvre tout les deux cet athléte !?

on voit quand même une amélioration au fil de sa préparation