Boca Raton, Florida resident Middleweight Bodybuilder Jay Dever's returns to competition after a year off to recover from surgeries.

Dever has competed in three dozen shows over a little more than a dozen years and works as a personal trainer now after moving to South Florida from Kentucky. Dever won his class and overalls at five shows in 2011. He demonstrates his delt training in this video shoot six days out from the NPC Sunshine Classic