Watch me, Beth Hagendorf transform down into a bikini body in 6 weeks as I train for The Arnold Classic 2013. Ladies there is so much I can say about preparation in posing for bikini. I missed alot on this video but I will try and get it in on my other videos to follow my progress. ***Note: ladies you should already be in better physical condition 6 weeks before a show than I am here. Fitness is not my main goal right now as I spend majority of my time focusing on being a TV Show Host and Actress so I will admit I' am juggling too much and my focus has not been on my fitness and diet as much as it should be this close in!***



Road To The Arnold Classic 2013 Beth Hagendorf Bikini Posing

I originally intended to try and help girls prepare for a bikini show and posing. However the footage got redundant so I just slapped this together. I want people to see you can make quick changes if you focus enough. Heck every time I lean out for a show I surprise myself too, so I thought I'd finally share it.