Jocelyn VanOrden first REAL TIME 20 mins Body weight Workout

Welcome to the JamCore Gang Jocelyn Van Orden KA JC leading her first SOLO JamCore Girls Body weight functional Workout

WORKOUT DETAILS :
WORKING TIME : 30 sec / REST TIME : 10 sec
1 - T HIP ROCKING
2 - HAMSTRING STRETCH
3 - GLUTE BRIDGE
4 - KICK BACKS
5 - HAND WALK PUSH UPS
6 - JUMPING LUNGES
7 - TRICEPS DIPS
8 - AB CRUNCH
9 - JUMP DIVE
AIM IS TO FINISH 3 circuits within the 20 minutes

MUSIC CREDITS :
MIX BY : ANNEX - JACK NASTY TRIBAL MIX

15 mins REAL TIME LEG AND BUTT WORKOUT with Jocelyn VanOrden


WORKOUT DETAILS :
WORKING TIME : 30 sec / REST TIME : 10 sec
1 - GLUTE BRIDGE / HOLD
2 - KICK BACKS COMBO
3 - Squat JUMPING LUNGES
4 - STIFF LEG DEADLIFTS
AIM IS TO FINISH 4 circuits within the 15 minutes

MUSIC CREDITS :
MIX BY : ANNEX - JACK NASTY TRIBAL MIX