"This DVD focusses on mastering the technique of the Bench Press, Squat, Deadlift and all of their variations. The thing that truly separates this product from all other strength dvd's and books is that we don't only show you how to properly set up and perform each lift; we show you how to correct your technique flaws if you're unable to execute the exercise properly.
Is your breakdown in form due to a lack of knowledge?
...Or maybe a mobility restriction?
...Or maybe a lack of strength?
...Maybe it's all three?!
Knowing how to identify technical flaws and then make the necessary correction(s) to change them is invaluable information for those looking to improve strength, health and performance."
DVD : STRENGTH: Barbell Training Essentials / Joe DeFranco
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