Aux pecs et au triceps en préparation du 2012 national.

http://www.musculardevelopment.com/contests/2012-npc-nationals/4919-eric-ramirez-chest-and-tris-4-weeks-out-from-nationals.html

Aux dos à 17 jours du show.



http://www.musculardevelopment.com/contests/2012-npc-nationals/4955-erik-ramirez-back-blitz-17-days-out-from-2012-npc-nationals.html

Aux épaules à 5 jours du show.



http://www.musculardevelopment.com/contests/2012-npc-nationals/4967-erik-ramirez-trains-shoulders-five-days-before-npc-nationals-2012.html

A 4 jours.



http://www.musculardevelopment.com/contests/2012-npc-nationals/4968-erik-ramirez-trains-arms-four-days-before-npc-nationals-2012.html