Citation :

Hey, it's Andy Bolton here. In this video you will see my Partial Deadlift Training from Wednesday 1st Febuary 2012 at Rall's Gym, Leeds, England.

Here you will see me doing some partial Deadlifts from a 4" block, over the weeks i will move to the floor . Here I warmed up and then worked up to 410kg (902lbs) for 3 reps. All sets were fast and explosive.

The workout finished with assistance exercises for my Lats and Upper Back. I did 3 to 4 sets of 8 to 10 reps of Hammer Strength Rows, V-Bar PullDowns and Straight Arm Pull Downs.

I am now 7 weeks out from the Bpc Powerlifting meet in Wales on March 17th 2012.

J'ai eu la chance de le voir s’entraîner en Angleterre, il est franchement plus impressionnant en vrai. Par contre, c’était malheureusement squat day et pas deadlift.

Citation :

Hey, it's Andy Bolton here. In this video you will see my Squat and Deadlift Training from Wednesday 8th Febuary 2012 at Rall's Gym, Leeds, England.

The workout started with Squats. I warmed up and then worked up to 340kg for a single just in belt and wraps.

I belt and old knee wraps. Come competition time I will be wearing the suit with the straps up, briefs underneath and old knee wraps put on tightly.

After Squats I did Deadlifts. Here I warmed up with 317kg/700lbs and then worked up to 375kg (825lbs) for a triple. All sets were fast and explosive.

The workout finished with assistance exercises for my Lats and Upper Back. I did 3 to 4 sets of 8 to 10 reps of Hammer Strength Rows, V-Bar PullDowns and Straight Arm Pull Downs.

le 17 octobre avec Dave Carter