Louloubabar
Nombre de messages : 22017 Pts Actifs/Pertinence : 36329 Réputation : 279 Date d'inscription : 26/04/2008 Age : 74
| Sujet: Lacey Lynn Johnston Jeu 23 Aoû - 22:01 | |
| Height: 5’4″ Age: 27 Weight: 122 Hometown: Payson, Utah Current residence: Salt Lake City Occupation: Business owner, personal trainer, fitness model Marital status: Married Favorite foods: Healthful, oatmeal; unhealthful, a good cheeseburger Workout schedule: Monday: hamstrings; Tuesday: shoulders; Wednesday: quads, glutes; Thursday: biceps, triceps; Friday: back; Saturday: chest (abs twice a week) Sample bodypart routine (shoulders): 5 x 10-14 on all exercises: Arnold dumbbell presses, upright rows, dumbbell front raises, lateral raises, machine military presses, seated bent-over lateral raises Factoids: I’m a country girl born and raised in a small town. I’m also a figure competitor hoping to one day soon earn my IFBB pro card. IM |
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amouk-nardine
Nombre de messages : 1871 Pts Actifs/Pertinence : 2845 Réputation : 34 Date d'inscription : 27/07/2008 Age : 51
| Sujet: Re: Lacey Lynn Johnston Jeu 23 Aoû - 22:49 | |
| - louloubabar a écrit:
- Height: 5’4″
Age: 27
Weight: 122
Hometown: Payson, Utah
Current residence: Salt Lake City
Occupation: Business owner, personal trainer, fitness model
Marital status: MarriedC'est mieux comme ca.. Favorite foods: Healthful, oatmeal; unhealthful, a good cheeseburger
Workout schedule: Monday: hamstrings; Tuesday: shoulders; Wednesday: quads, glutes; Thursday: biceps, triceps; Friday: back; Saturday: chest (abs twice a week)
Sample bodypart routine (shoulders): 5 x 10-14 on all exercises: Arnold dumbbell presses, upright rows, dumbbell front raises, lateral raises, machine military presses, seated bent-over lateral raises
Factoids: I’m a country girl born and raised in a small town. I’m also a figure competitor hoping to one day soon earn my IFBB pro card. IM
Manque son tel STP... |
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Louloubabar
Nombre de messages : 22017 Pts Actifs/Pertinence : 36329 Réputation : 279 Date d'inscription : 26/04/2008 Age : 74
| Sujet: Re: Lacey Lynn Johnston Jeu 23 Aoû - 22:58 | |
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| Sujet: Re: Lacey Lynn Johnston | |
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