Height: 5’4″

Age: 27

Weight: 122

Hometown: Payson, Utah

Current residence: Salt Lake City

Occupation: Business owner, personal trainer, fitness model

Marital status: Married

Favorite foods: Healthful, oatmeal; unhealthful, a good cheeseburger

Workout schedule: Monday: hamstrings; Tuesday: shoulders; Wednesday: quads, glutes; Thursday: biceps, triceps; Friday: back; Saturday: chest (abs twice a week)

Sample bodypart routine (shoulders): 5 x 10-14 on all exercises: Arnold dumbbell presses, upright rows, dumbbell front raises, lateral raises, machine military presses, seated bent-over lateral raises

Factoids: I’m a country girl born and raised in a small town. I’m also a figure competitor hoping to one day soon earn my IFBB pro card. IM

louloubabar a écrit:

Height: 5’4″

Age: 27

Weight: 122

Hometown: Payson, Utah

Current residence: Salt Lake City

Occupation: Business owner, personal trainer, fitness model

Marital status: MarriedC'est mieux comme ca..
Favorite foods: Healthful, oatmeal; unhealthful, a good cheeseburger

Workout schedule: Monday: hamstrings; Tuesday: shoulders; Wednesday: quads, glutes; Thursday: biceps, triceps; Friday: back; Saturday: chest (abs twice a week)

Sample bodypart routine (shoulders): 5 x 10-14 on all exercises: Arnold dumbbell presses, upright rows, dumbbell front raises, lateral raises, machine military presses, seated bent-over lateral raises

Factoids: I’m a country girl born and raised in a small town. I’m also a figure competitor hoping to one day soon earn my IFBB pro card. IM

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