Mike van Wyck 2012

Ce weekend à Columbus

Mike van Wyck 2012 432030_2936496454879_1335120312_32522860_1240285755_n

Mike van Wyck 2012 432195_3127447759153_307002931_n

Mike van Wyck 2012 426167_3127437438895_1653477315_2591956_1640917439_n

Mike Van Wyck Trains Arms 12-Weeks into Pec Surgery Recovery
Shit happens, but he's back on the mend. Mike feels good but his workouts have had to be acclimated to the injury

" IFBB Pro Mike Van Wyck is twelve weeks into recovering from from pec surgery. Shit happens, but he's back on the mend. Mike feels good but his workouts have had to be acclimated to the injury.

Any tricep has to stay below the shoulder line. He tries to get a pump and increase blood flood throughout the body.

Mike's belief is that if you take a lot of time off, it will take a long time to recover. Whereas if you get into the gym right away, it signals the body to start healing. So right after his surgery, Mike van Wick went to the for a leg workout. No one is going to tell him to stop or wait around.

Mike's going to listen to his doctors as for as the injury goes, but most likely wont compete this year unless things are going well, then by late this August.

Here;s what Mike did for an arm workout in this training video:

Bicep
Hammer Strength Preacher Curls
One Arm Cable Row
Seated One Arm Dumbbell Curls
Straight BArbell Curls

Tricep
Press Downs
One Armed Extensions
Straight Bar Press Downs"

http://bcove.me/w57fs1lw

LEECH a écrit:

Bah c'est genial , avec les tatoos on voit pas grand chose ....

On se croirait au salon du tatoo avec ces 2 énergumènes et pas du body.

Au fait quelqu'un connait le gros avec les lunettes qui posent avec Mike plus haut.
Ron Partlow me l'avait présenté comme un photographe à Nord Amérique 2010.
Mais vu la tête qu'il a, je sais pas quelle genre de photo il fait. J'ai oublié son nom.
En tout cas Ron lui m'a dit qu'il était cool et sérieux. Cool, effectivement j'ai parlé 2mn avec lui. Maintenant ça veut pas dire que je le connais pour autant.