Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Andy Bolton 2012 Jeu 2 Fév - 21:28
Citation :
Hey, it's Andy Bolton here. In this video you will see my Partial Deadlift Training from Wednesday 1st Febuary 2012 at Rall's Gym, Leeds, England.
Here you will see me doing some partial Deadlifts from a 4" block, over the weeks i will move to the floor . Here I warmed up and then worked up to 410kg (902lbs) for 3 reps. All sets were fast and explosive.
The workout finished with assistance exercises for my Lats and Upper Back. I did 3 to 4 sets of 8 to 10 reps of Hammer Strength Rows, V-Bar PullDowns and Straight Arm Pull Downs.
I am now 7 weeks out from the Bpc Powerlifting meet in Wales on March 17th 2012.
Hulk56
Nombre de messages : 1500 Pts Actifs/Pertinence : 1948 Réputation : 27 Date d'inscription : 18/01/2008 Age : 49
Sujet: Re: Andy Bolton 2012 Ven 3 Fév - 13:27
C'est une machine
Andy "The Fenwick" Bolton !!!
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: Andy Bolton 2012 Ven 3 Fév - 13:36
J'ai eu la chance de le voir s’entraîner en Angleterre, il est franchement plus impressionnant en vrai. Par contre, c’était malheureusement squat day et pas deadlift.
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: Andy Bolton 2012 Dim 5 Fév - 22:04
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: Andy Bolton 2012 Ven 10 Fév - 12:08
Citation :
Hey, it's Andy Bolton here. In this video you will see my Squat and Deadlift Training from Wednesday 8th Febuary 2012 at Rall's Gym, Leeds, England.
The workout started with Squats. I warmed up and then worked up to 340kg for a single just in belt and wraps.
I belt and old knee wraps. Come competition time I will be wearing the suit with the straps up, briefs underneath and old knee wraps put on tightly.
After Squats I did Deadlifts. Here I warmed up with 317kg/700lbs and then worked up to 375kg (825lbs) for a triple. All sets were fast and explosive.
The workout finished with assistance exercises for my Lats and Upper Back. I did 3 to 4 sets of 8 to 10 reps of Hammer Strength Rows, V-Bar PullDowns and Straight Arm Pull Downs.
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: Andy Bolton 2012 Mar 14 Fév - 21:34
LEECH
Nombre de messages : 36686 Pts Actifs/Pertinence : 58221 Réputation : -484 Date d'inscription : 29/12/2007 Age : 110 Localisation : Planète des Elohim ,à une année-lumière de notre système solaire.