6 Weks out of SPF Ironman



AJ Roberts, Luke Edwards, Jon Shackelford, Josh Conley, Travis Bell, Jason Fry and Louie Simmons

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Here is footage of Westside Barbells Morning crew finishing up their last Dynamic Effort lower body wave 5 weeks out from the 2012 SPF Ironman.

In group 1 Louie Simmons & Tony Ramons perform sets with 425lbs + 250lbs band tension and Jon Shackleford works up to 515lbs + 250lbs band tension for 2x2

In group 2 Josh Conley performs sets with 605lb + 250lbs band tension, Luke Edwards works up to 605x2 and AJ Roberts works up to 835lbs + 250lbs band tension.

Next week they will deload before going into the Circa Max phase of the training cycle.

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Jason Fry 700lb opener
Bianca Stone 310-315lb PR
Laura Phelps-Sweatt 520 WR-540 WR and PR!!