Constantinos Demetriou 2012

Constantinos Demetriou: 5 Weeks Out from the Flex Pro 2012

http://www.flexonline.com/videos/training/constantinos-demetriou-5-weeks-out-flex-pro-2012

Désolé mais j'arrive pas à mettre directement la vidéo euh

Tu fais comment ?? rabbit

Comme ça :

Ouai c'est ce que j'ai fait mais après quand je prévisualise ça me met une page entièrement blanche
ça doit être mon PC

Merci Very Happy

In this video, Con Demtriou takes the Flex Online viewers thru a delts workout and finished off with some unusual exercises for bodybuilding which is boxing at a Muay Thai Boxing Club. Con is really getting lean in these last few video's, so watch out for this Australian born bodybuilder!

Con Demetriou: 4 Weeks Out from the Flex Pro 2012

In this video, Con Demetriou is 4 Weeks Out from the Flex Pro 2012. Con shows that strict form and keeping constant tension on the muscle is the way to go. Con talks about the importace of getting lots of blood flow into the back from his training. Con talks about the importance of getting a full stretch during his workout video.

http://www.flexonline.com/videos/training/con-demetriou-4-weeks-out-flex-pro-2012

Con Demetriou: 3 Weeks Out from the Flex Pro 2012

In this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.

http://www.flexonline.com/videos/training/con-demetriou-3-weeks-out-flex-pro-2012

il est enorme tout en restant superbe, une belle ligne massive

1 Weeks Out from the Flex Pro 2012

A 1 jour du Flex pro

super!! mais avec un beau décor derrière ça va donner!! Very Happy

A deux semaines des Masters.