Nombre de messages : 1664 Pts Actifs/Pertinence : 3209 Réputation : -23 Date d'inscription : 14/06/2009 Age : 40
Sujet: Re: Antoine Vaillant 2012 Lun 13 Fév - 18:35
Marcus Ruhl a été chez MD et D.Wolf est toujours chez MD!!!
loutfi
Nombre de messages : 1898 Pts Actifs/Pertinence : 3617 Réputation : 55 Date d'inscription : 12/03/2008 Localisation : Montréal
Sujet: Re: Antoine Vaillant 2012 Lun 13 Fév - 19:29
glutimus a écrit:
Ah parceque lui aussi...
Pour Roelly je sais pas s'il est dans le ... En tout cas étant européen c'est encore plus dur, sauf que ... Roelly est PRO ... a fait 7e à l'Arnold 2010 et a gagné le New York pro dès son 1er essai en 2010. Pour une première année chez les pros je pense que un contrat chez MD et BSN c'est plus que mérité.
Pour Antoine c'est plus sa popularité, son côté ... qui l'ont fait entrer chez MD plutôt que ses victoires ... à savoir 0. 0 victoires. Les seuls étant en junior, depuis, c'est le désert de Gobi (j'ai un doute sur l'orthographe).
Avoir la communauté gay DERRIERE toi c'est un plus pour (se faire) percer.
mat
Nombre de messages : 1493 Pts Actifs/Pertinence : 2869 Réputation : -1 Date d'inscription : 26/10/2009 Age : 41 Localisation : toulon
Sujet: Re: Antoine Vaillant 2012 Lun 13 Fév - 22:41
mdr
fredo77
Nombre de messages : 3436 Pts Actifs/Pertinence : 6623 Réputation : 65 Date d'inscription : 27/10/2009
Sujet: Re: Antoine Vaillant 2012 Lun 13 Fév - 23:01
à la fin de son training , lorsqu'il effectue le biceps-cage c'est la qu'on remarque que ses pectoraux sont plats.
épaisseur zéro !
xbodyx
Nombre de messages : 1134 Pts Actifs/Pertinence : 2129 Réputation : 40 Date d'inscription : 16/10/2010 Age : 30 Localisation : Beauvais
Sujet: Re: Antoine Vaillant 2012 Jeu 23 Fév - 18:41
xbodyx
Nombre de messages : 1134 Pts Actifs/Pertinence : 2129 Réputation : 40 Date d'inscription : 16/10/2010 Age : 30 Localisation : Beauvais
Sujet: Re: Antoine Vaillant 2012 Ven 24 Fév - 21:39
shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Antoine Vaillant 2012 Dim 26 Fév - 12:55
shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Antoine Vaillant 2012 Jeu 1 Mar - 21:52
ANTOINE VAILLANT DETAILS THE DEADLIFT It’s there on the ground. It's immobile, cold, heavy, and hundreds of pounds of solid STEEL. It doesn’t want to move one inch. With gravity pulling it towards the center of the earth, to most human beings, it's impossible to even budge. What is it? Over 600 pounds of HEAVY METAL loaded on a thick bar. It’s waiting for you. Waiting for the FIGHT you are gonna give it! Dead point, no momentum at all, you have to LIFT it up from the HOLE with ALL YOUR POWER AND MIGHT! THE DEADLIFT!
The deadlift is the most badass lift of all. If you don’t agree even after reading my awesome DEADLIFT intro, go do something else! The simplest exercise out there, yet one of the hardest. Simple because it’s just picking something up. Hardest because you need good technique, and to really make it work you need to go HEAVY.
The Takeoff
The most important thing is the take off, in my opinion. Before even lifting it up, you need to make sure you chest is OUT and your butt is OUT too. This way your whole back is STIFF and contracted. Bend your legs at the bottom so you use them as much as you can. Pay attention on the way you unbend the legs as you go up, don’t lock the knees too fast or you will fail the lift, since too much pressure is gonna be on the lower back. You should straighten up the upper body synchronized with unbending the legs, if that makes sense. Keep the bar close to your body. Head up too.
To resume the technique:
BUTT OUT CHEST OUT HEAD UP BEND THE LEGS AT THE BOTTOM DON’T LOCK OUT THE KNEES TOO FAST KEEP BAR CLOSE TO BODY, SCRAPE THE SHINS! BLEED! The Grip
If you don’t care about grip, use overhand technique with lifting straps. I use No straps because I have a powerlifting meet soon (for fun). But John Meadows (who is helping me with training lately) told me to use lifting straps until 2 weeks before the meet. It protects the biceps more. Make sure to keep your arms straight and you will stay injury free.
The deadlift is also awesome because it’s going to work your WHOLE body. When you rep out deadlifts, your whole body is pumped up. You feel like a giant erection! Erectors pumped, body veiny and filled with BLOOD.
Muscles Worked
Here are the main muscles working when doing deads:
LOWER BACK TRAPS FOREARMS GLUTES HAMSTRINGS SHOULDERS That was in no particular order, but the top 3 most worked muscles are LOWER BACK, GLUTES and HAMSTRINGS. The deadlift will do wonders at giving you a thick look. EMBRACE THE DEADS!
Variations
There is a lot of variations of the deadlift:
SUMO DEADLIFT: works legs differently, gives you less range of motion. STIFF LEG DEADS: Works HAMSTRINGS alot more, usually done lighter. RACK PULLS : Deadlifts done in a rack. Removes legs from the movement to focus more on back. You can really pile up the weight on this one! DEFICIT DEADS: The most difficult one. You stand up on 2 inches plate, and deadlift from a deficit. Will help you with the bottom part, and work butt and hams more. Additional Tips
Use amonia caps when trying to do a new PR. Burns brain cells but wakes you the f*ck up!! Listening to DEATH METAL is scientifically proven to increase strenght on deads by 60% Take off your shoes. Feels more confortable. Use chalk when using heavy, HEAVY weight. Helps a lot. Do them first in your workout when prioritizing deads. It’s hard to get a good workout after doing them first. Do them after your workout if you want to focus on lats or whatever. · Let’s finish this blog with my last DEADLIFT session! I could have pulled more, but I was pretty tired. My goal is to get 660 in 1 month… Let’s see how much I can improve! TAKE CARE GUYS! HAVE FUN PULLING HUNDREDS OF POUNDS!
thejpman
Nombre de messages : 7374 Pts Actifs/Pertinence : 14877 Réputation : 105 Date d'inscription : 15/04/2009
Sujet: Re: Antoine Vaillant 2012 Lun 9 Avr - 0:10
ANTOINE VAILLANT - RACK PULL
tabernacle avec les shrugs oublie ca with shrugs
xbodyx
Nombre de messages : 1134 Pts Actifs/Pertinence : 2129 Réputation : 40 Date d'inscription : 16/10/2010 Age : 30 Localisation : Beauvais
Sujet: Re: Antoine Vaillant 2012 Jeu 12 Avr - 16:37
shuikan
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Antoine Vaillant 2012 Dim 15 Avr - 11:37
DEBBY_IFBB_PRO
Nombre de messages : 9368 Pts Actifs/Pertinence : 13759 Réputation : 211 Date d'inscription : 04/01/2008 Age : 38
Sujet: Re: Antoine Vaillant 2012 Sam 28 Avr - 22:41
Louloubabar
Nombre de messages : 22017 Pts Actifs/Pertinence : 36329 Réputation : 279 Date d'inscription : 26/04/2008 Age : 74
Sujet: Re: Antoine Vaillant 2012 Sam 5 Mai - 21:27