Louloubabar
Nombre de messages : 22017
Pts Actifs/Pertinence : 36329
Réputation : 279
Date d'inscription : 26/04/2008
Age : 74
 |  Sujet: Mike O'Hearn's Power Bodybuilding 12 Week Training Program Mar 15 Nov - 9:20 | |
| Your Mission From Mike O'Hearn
The answer lies in my Power Bodybuilding workouts, a program outlined here for the first time ever. The foundation is the three crazy-ass, heavier-than-hell power-lifts: bench press, deadlift, and squat. Those are surrounded by bodybuilding moves. The result is a body that's not only show-and-go but also show-and-dominate, superhero style.
Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.
But all of you must prepare to go heavy, heavy, heavy. We're talking superhero heavy. Got it?
Don't be me. Be better than me.
Signed,
Supermanhttp://www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html?mcid=facetraining |
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GAETAN
Nombre de messages : 340
Pts Actifs/Pertinence : 687
Réputation : 5
Date d'inscription : 08/11/2008
Age : 49
Localisation : bretagne
| | Sujet: Re: Mike O'Hearn's Power Bodybuilding 12 Week Training Program Mer 16 Nov - 0:53 | |
| un programme pour tout le monde,super!  |
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thejpman
Nombre de messages : 7374
Pts Actifs/Pertinence : 14877
Réputation : 105
Date d'inscription : 15/04/2009
| | Sujet: Re: Mike O'Hearn's Power Bodybuilding 12 Week Training Program Sam 19 Nov - 20:31 | |
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