Nombre de messages : 7374 Pts Actifs/Pertinence : 14877 Réputation : 105 Date d'inscription : 15/04/2009
Sujet: Erik Ramirez 2011 Lun 14 Nov - 20:25
Erik Ramirez Chest and Tri Workout 10 Days Before Nats! Heavyweight Erik Ramirez does a chest and tricep workout ten days before the 2011 NPC Nationals. Last year Ramirez placed seventh at the Nationals in the light heavyweight class. This year he has bumped up into the heavyweight class and with the help of guru George Farah, he hopes for good things on stage this weekend in Miami, Fla.
Louloubabar
Nombre de messages : 22017 Pts Actifs/Pertinence : 36329 Réputation : 279 Date d'inscription : 26/04/2008 Age : 74
Nombre de messages : 9391 Pts Actifs/Pertinence : 18654 Réputation : 215 Date d'inscription : 26/11/2009 Age : 33
Sujet: Re: Erik Ramirez 2011 Lun 21 Nov - 17:31
thejpman a écrit:
Erik Ramirez Chest and Tri Workout 10 Days Before Nats! Heavyweight Erik Ramirez does a chest and tricep workout ten days before the 2011 NPC Nationals. Last year Ramirez placed seventh at the Nationals in the light heavyweight class. This year he has bumped up into the heavyweight class and with the help of guru George Farah, he hopes for good things on stage this weekend in Miami, Fla.
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