Le weekend dernier lors d'un meeting de l'Animal Barbell Club :

IFBB Pro Mike Van Wyck Off Season Back Training



Bodybuilder Mike van Wyck returns to the East Coast Mecca Bev Francis Powerhouse gym for the second installment of his training series. Mike tackles the 200 lb dumbbell rows in this back training video! Mike talks about some the strategies he uses to maintain his 330 lb frame and gives some helpful tips on how to put on mass on a budget.

Mike talks about his bodybuilding training philosophies as well. He never trains the same way twice and believes in a combination of high volume and high intensity training

http://mdtv.musculardevelopment.com/contests/11-arnold-amateur/3685-ifbb-pro-mike-van-wyck-off-season-back-training

Samedi

C'est un vrai colosse

En effet c'est un beau bestiau

A 2 semaines du Toronto Pro :

A 4 jours du Toronto Pro :

enorme la transformation entre janvier et juin

c clair