IFBB Figure Pro Candice Keene's Secrets to the Perfect V-Taper - 2 Weeks Out from the Arnold!




IFBB Figure Pro Candice Keene's Secrets to the Perfect V-Taper - 2 Weeks Out from the Arnold! Candice takes you through her favorite back workout 2 weeks before the Ms. Figure International.

Candice's back workout consists of the following:

Warmup: WG Parallel grip lat pulldown for 15-20 reps at a light weight
1. WG Parallel Grip lat pulldown - 3 x 10-12 reps increasing weight each set.
2. Superset: Cable Pullovers with Rope Pulls - 3 x 10-12 reps each exercise.
3. Superset: One Arm Cable Row with CG Lat Pulldown - 3 x 10-12 reps each exercise.
4. Superset: DB Pullover on bench with Underhand grip BB Bent Over Row - 3 x 10-12 reps each exercise.
5. Weighted Hyperextensions - 3 x 10-12 reps

IFBB Figure Pro Candice Keene's Butt Kicking Plyo Workout

IFBB Figure Pro Candice Keene takes you through her favorite Plyo workout 12 days before hitting the Ms. Figure International Stage in Columbus, OH. Candice and her friends grab the aerobics room every sunday for an afternoon plyo fest that will have your heart pumping and sweat flowing in no time. She says they've not missed a Sunday workout in over a year and it shows! Check it out!

Aujord'hui au tampa pro:

au meeting des athlétes phoenix pro

Candice Keene at the sheru classic expo mumbai India

ca c'était à la descnete de l'avion plutot fraiche la candice ! au passage elle merité pour moi la 3éme place à olympia

Muscle Girls Inc (10/4/11): IFBB Pro Candice Keene!