Raechelle Chase 2012

11 mars 2012

Training quads with IFBB Figure Pro Raechelle Chase, building muscle means you have to lift heavy, compound exercises like squats are a necessity and compele dedication to every workout will produce success and results. It's a good idea to mix up your workouts & exercises so you are constantly working your muscle from every angle and keeping your workouts fresh and interesting. Lift heavy train hard and keep improving!