Carlo Filippone 2011 => The Muscle Chef

The Muscle Chef Carlo Filippone Joins Team MD!





The Muscle Chef Carlo Filippone has officially joined Muscular Development. Carlo is not just an IFBB Pro, he's a chef too! Carlo will have a monthly column in MD magazine and a bi-monthly cooking show on Musculardevelopment.com. Carlo spends his days cooking for his catering company IN MOTION MEALS which provides ready made meals for bodybuilders on the run.

http://www.musculardevelopment.com/team-md/the-muscle-chef/2884-the-muscle-chef-carlo-filippone-joins-team-md.html


Today Carlo cooks up a special dish: Balsamic Chicken with Yellow Squash and Zucchini

Ingredients: 2 Chicken breasts (10 oz.); ½ yellow squash; ½ zucchini; 4 garlic cloves; 1 tablespoon extra virgin olive oil; 1/8 cup balsamic vinegar; 1 ½ pinch of sea salt; 1 ½ pinch of black pepper; 4 fresh basil leaves; 1 pinch of oregano (optional).

Nutritional Info: Calories: 374; Protein: 47 grams; Carbs: 15 grams; Fats: 14 grams