Ava Cowan 2011

Ava Cowan Arnold Prep Leg Workout...burn 'em out baby!




IFBB Figure Pro Ava Cowan is gearing up for her first experience on the Ms. International Arnold Stage in just three (3) short weeks. She's brought on a new trainer and a whole new outlook that's left her with a body the judges have been asking her for. Take a look in to Ava's new leg workout from Coach Kim Oddo that will have your legs burning and your body sweating in no time!

Ava Cowan Makes a Shake at Pro Sports Nutrition, 3 Weeks Out from the Ms. Figure International





Ava Cowan Makes a Shake at Pro Sports Nutrition 3 Weeks Out from the Ms. Figure International. Check out Ava's store in Delray Beach, FL and stop in for a shake sometime - she'll even make it for you! Even at 3 weeks out Ava is using Gaspari's protein powder. She prefers chocolate and blends it only with ice and water. Ava says it doesn't need anything else, it's that good!

Hier :

Ajouté il y a environ une heure

Je suis amoureux!

Elle est superbe j'avoue

Aujourd'hui à la Filex Expo de Sydney :

Hier à Orlando :

Ava Cowan is "The Complete Package"

IFBB Figure Pro Ava Cowan in a sexy pictorial you won't want to miss. This is no beach and bikini photo shoot; Ava is in the gym with real weights and real sweat. Here is a behind the scenes look at Ava's FLEX photo shoot

Flex Magazine de juin 2011 :

Je la préfère avec ce niveau de sèche la que écorchée.

Samedi au NPC Southern States :

Super physique !!

j adore je suis fan!!!!

Photo de la pesée (check in) pour ava cowan a dallas europa super show 12/13 aout 2011

Hier au prejudging

Belles épaules !

Elle possède de belles épaules sur cette photo , la façon de se "tenir" doit-y être pour quelque chose je pense .Car sur le sphotos du dessus , ses épaules ne "rendent" pas la même chose !!

En tout cas elle est superbe

Sophie S