Ben White 2011

toumus a écrit:: je ne c'est pas ce qu'il fume avant!

ses chaussettes qu'il à oublié de retiré sur la photo du dessus Laughing

D'ailleurs avec la magnifique photo in sock du dessus voici ce qu'il l'accompagne :

Ben White's Journey to the Flex Pro: Final Entry!

Ben White 2011 - Page 2 Showti10

As I wind down to the final week of preparation, I have my extremely important checklist out:

1) DIET √

2) CARDIO √

3) ZERO BODYFAT √

4) POSING ROUTINE √

I'm ready to go; I just have a little fine tuning to do these last 11 days or so. The realization that I'm actually gonna be up on that stage with former Mr. Olympia, Phyllis (ed note: This is Ben's pet name for Dexter Jackson) is really blowing my mind. Let me tell you, this is a dream come true for me. Another thing that's giving me chills just thinking about it is my rematch with Evan Centopani. This chance at redemption for all the previous times he's beaten me will be very sweet if I come out on top.

Sleep is becoming scarce nowadays. All I think about is my next meal, my next workout, my next cardio session. I feel like a machine that has just one prime directive; get shredded! And I will not fail!

In this final blog, I won't be making any predictions other than to say that the bodybuilder community will see the best Ben White come Feb 14, 2011. So, watch out Team FLEX and TEAM MD; The Showstopper's coming to town!