thejpman
Nombre de messages : 7374
Pts Actifs/Pertinence : 14877
Réputation : 105
Date d'inscription : 15/04/2009
 |  Sujet: Top Secret Arm Arsenal flexonline video jim stoppani & Mark alvisi Mer 29 Déc - 4:01 | |
| Part 1 : behind the head cable curll http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718561167001Part 2 : Cable skull crusher http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718517813001Part 3 : cross body triceps extension http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718940597001Part 4 : Prone incline dumbels curls ou spider curl http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718940593001Part 5 : Reverse grip dumbell press http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718940586001Part 6 : lying cable concentration curls http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718960155001Part 7 : Behind the back cable curl (single arm) http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718940579001Part 8 : Biceps ladder & triceps ladder http://www.flexonline.com/videos/?bcpid=17320904001&bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB3SOBk-9sDeJT5hy85_Qd2U&bclid=1459293934&bctid=718960149001 |
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