Tina durkin & Nicole Duncan



Alicia Harris; Ava Cowan, genifer strobo, Candice Keene,



une francaise une bonne chance à Nathalie Mur

normalement couverture video

http://www.fitnessrxmag.com/forums/showthread.php/1976-2010-IFBB-and-NPC-Ft.-Lauderdale-Cup-ALL-WOMEN-S-Show-November-20th!!



Schedule of Events:

Friday

3:00pm: IFBB Fitness/Figure/Bikini Mandatory Check-In - Ft. Lauderdale Hilton Marina
(Fitness Please Bring Music)
4:00pm: What the Judges Are Looking For - Special Seminar with IFBB Head Judge Sandy
Williamson - Ft. Lauderdale Hilton Marina

All IFBB and NPC Competitors are encouraged to attend. This is a RARE opportunity!
5:00 - 7:00pm: NPC Figure, Fitness and Bikini Check-In - Ft. Lauderdale Hilton Marina
(Fitness Competitors Please Bring Music)
7:00 - 8:00pm: Free Posing and Presentation Seminar with IFBB Bikini Pro/ Olympia Athlete
Jaime Baird and IFBB Figure Pro/Olympia Athlete Gennifer Strobo
- Ft. Lauderdale Hilton Marina.

Saturday

7:00am-8:00am: NPC Figure, Fitness and Bikini Late Check-In.
Ft. Lauderdale Convention Center. No entries will be accepted after 8am.
8:00am: Mandatory Competitor Meeting NPC Athletes - Ft. Lauderdale Convention Center
9:30am: Pre-Judging
NPC Teen Fitness Routine
NPC Open Fitness Routine
IFBB Fitness Two-Piece
IFBB Bikini
IFBB Figure
NPC Teen Fitness Two-Piece
NPC Teen Figure Two-Piece
NPC Open Fitness Two-Piece
NPC Figure Over 55
NPC Figure Over 45
NPC Figure Over 35
NPC Masters Bikini
NPC Novice Figure
NPC Novice Bikini
NPC Open Figure
NPC Open Bikini 5:00pm: Fit Girls Red Carpet Event
6:00pm: Mandatory Competitor Meeting Backstage
6:30pm: Night Show Begins
IFBB Fitness Routines
NPC Teen Fitness Routines
NPC Open Fitness Routines
NPC Figure Over 55 and Awards
NPC Figure Over 45 and Awards
Overall Figure Over 45
NPC Figure Over 35 and Awards
Overall Figure Over 35
Overall Masters Figure
NPC Masters Bikini and Awards
Overall Masters Bikini
Fit Girls Runway Event
INTERMISSION

NPC Teen Figure and Awards
NPC Teen Fitness and Awards
IFBB Figure and Awards
NPC Novice Bikini and Awards
Overall Novice Bikini
NPC Novice Figure and Awards
Overall Novice Figure
NPC Open Bikini and Awards
IFBB Fitness and Awards
NPC Open Figure and Awards
NPC Open Fitness and Awards
IFBB Bikini and Awards
Overall NPC Fitness
Overall NPC Figure


Overall NPC Bikini

Photos :

http://gallery.rxmuscle.com/index.php?contest=74

PRO FITNESS

PEGGY SUE BARBER: Great conditioning………….. statuesque………… great legs

MICHELLE CRAVEN: great back flare…….tight waist……. Capped delts

NICOLE DUNCAN: Little dynamo…………. Conditioning is best I’ve seen her…….. butt is tight……… great look

TINA DURKIN: one of best physiques in IFBB……… super small waist……. Flaring quads…….. capped delts. Love her physique

ALLISON ETHIER: looks fuller. Trademark great abs………… nice back width. Glutes can be a little tighter

DEBBIE FOWLER: good delts……. Legs can come up a little. Conditioning is great.

RYALL GRABER-VASANI: great abs……… super small waist……… love the long legs….

DONNA JONES: from Australia……… tight waist…………… real good back……glutes can be a tad harder

TAMEE MARIE: great tan……….. holding a tad of water………. Very attractive!

DEANNA MARTINEZ: tiny waist……….. great legs…….. will they think she’s too hard? I love her look

MICHELLE MAYBERRY: great legs………. Butt is tight. Capped delts

VENUS NGUYEN: good abs………….. love the legs…….

KARY ODIATU: a little light on muscle on upper body………. Good butt

MINNA PAJULAHTI: from Finland………… great tan……… a little on the muscular side.. thick delts…….. flaring quads……… great calves

SYLVIA TREMBLAY: from Canada………. Could be a little tighter……. Nice shape and structure

KIZZY VAINES: tiny tiny waist….. good tan….. I like her look

1st callout pro fitness:

Nicole duncan
tina durkin
ryell graber
tamee marie
kizzy vaines

I like TINA DURKIN best.........she's awesome.........

NICOLE DUNCAN and KIZZY VAINES will be 2nd and 3rd for sure!

2nd CALLOUT:

MICHELLE CRAVEN
ALLISON ETHIER
MICHELLE MAYBERRY
TAMEE MARIE
RYALL GRABER

3rd CALLOUT:

SYLVIA TREMBLAY
MINNA PAJULAHTI
DEANNA MARTINEZ
DEBBIE FOWLER
MICHELLE MAYBERRY

4th CALLOUT:

PEGGY SUE BARBER
DONNA JONES
VENUS NGUYEN
KARY ODIATU

PRO BIKINI

MISSY COLES: love the purple suit……. Best she’s looked…… tall and knows how to work stage

NICOLE MONEER: super hot……. Love the bikini bottoms……… butt looks super tight

SAMANTHA MORRIS: Not thrilled with suit…………. Great hourglass shape

LINDSAY MORRISON: tiny waist…….cute stage presence.

JUSTINE MUNRO: long torso………but super sexy……… great bikini look

NATHALIE MUR: love the red suit….

NICOLE NAGRANI: 18 years old……….3rd at BIKINI OLYMPIA……….. looks as great as ever. Should be tough to beat.

KHANH NGUYEN: great butt…….. short but super cute

ZARA PINEDA-BOORDER: Canada……….. North American Champ…….. super tiny waist………… tiny

DESHA RODRIGUEZ: great legs………. Butt can be a tad tighter… small waist.

GEMMA WILLIAMS: from UK………… I’d like to see her a little tighter but she’s got a great butt!


1ST CALLOUT:

JUSTINE MUNROE
NATHALIE MUR
NICOLE NAGRANI

NICOLE NAGRANI i middle....... she should take this. But JUSTINE MUNRO is super hot


2nd CALLOUT:

MISSY COLES
JENNIFER ANDREWS
NICOLE COLEMAN
NICOLE MONEER


3rd CALLOUT

NICOLE COLEMAN
KHAHN NUGUYEN
LINDSAY MORISSON
ZARE PINEDA-BOORDER


LAST CALLOUT:

NICOLE NAGRANI
JUSTINE MUROE
JENNIFER ANDREWS
MISSY COLES
NATHALIE MUR

NICOLE NAGRANI takes this!!!

PRO FIGURE

TINAMARIE BLOOMFIELD: great structure…………. Nice abs………… butt can be a little tighter…….I like her look

VIVIANNA CASARUBBIA: Argentina………… great tan………….super muscular

RAECHELLE CHASE: from New Zealand……….. great structure…………. Great back width…… tight glutes…….

AVA COWAN: tiny waist………… great back wdth…… very polished.

GINETTE DELHAES: Canadian……….. legs are very muscular……… great back and delts

ELIZABETH EARHART: Tiny waist…….. great calves…….. tan is perfect

TERESA GILLIAN: great coloring………… stage presence can be a little more polished

ALICIA HARRIS: phenomenal structure……….. best she’s looks……..love the straight hair! Will be hard to beat

ALEISHA HART: Needs to be tighter………….. very pretty

CAROLINE HERNANDEZ: Tan needs to be darker……….. great structure. Tiny waist

LENAY HERNANDEZ: tiny waist……. Great butt…..

CHARMAYNE JACKSON: super small waist…………. Butt can be a tad tighter…….love her look

CANDICE JOHN: Trinidad……………. Great shoulder to waist taper……butt needs to be tighter

CANDICE KEENE: tan is a little strange looking…….. phenomenal structure…………. Great back……….tight butt…………… should be right up there

CEAANNA KERR: small waist…………. Great taper from behind…….. butt is tight………. Presentation can be better

GEORGINA LONA: From Mexico…………….. not tight enough………………

AMANDA MARINELLI: conditioning is good…………….. tan is right on……..

PETRA MERTL: from Czech Republic………….. I’ve seen her tighter………….. but great abs……… capped delts.

TERESITA MORALES: New Yorker…….. super sexy body……………….. needs a little more size…….conditioning is right on!

EMILY NICHOLSON: Super small waist……………. Perfect structure…………………. Impressive

ANN PRATT: great structure……………… stage presence can be a little smoother

NATALIA RAVAJOVA: from Slovakia……tan is a little weird……small waist…………. Great calves

KRISTAL RICHARDSON: needs to be tighter

SUSAN SALAZAR: conditioning is a little off……….. very pretty

ELVIMAR SANCHEZ: from Venezuela…………… conditioning is also off a little

GENNIFER STROBO: conditioning is right on…………… she looks great………. Tight butt (the Waffles worked)………. Should be top 3 easily

ANN TITONE: conditioning is right on……….. needs a little oil…….

MAVIS TOZZI: conditioning is great………..tiny waist…..

TINA WHITE: Tiny waist………. Good delts………… butt is tight……….coloring can be darker.

TESSA WOOD: great quads……… conditioning is perfect……….. nice look


1st CALLOUT:

ALICIA HARRIS
CANDICE KEENE
KRISTAL RICHARSON
AVA COWAN


KRISTAL RICHARDSON and CANDICE KEENE in middle............

I actually like AVA's physique best............ ALICIA Is the hottest............ but overall, KRISTAL RICHARDSON might be most complete


2nd CALLOUT:

CANDICE JOHN
ELIZABETH EARHART
EMILY NICHOLSON
PETRA MERTL
ALICIA HARRIS
GENNIFER STROBO

I think they'll put KRISTAL RICHARDSON 1st, CANDICE KEENE 2nd, AVA 3rd, and ALICA 4th......STROBO 5th


3rd CALLOUT:


LENAY HERNANDEZ
PETRA MERTL
ELIZABETH EARHART
CANDICE JOHN
GINETTTE DELHAAS
NATALIA REVAJOVA

Nicole Duncan's Fitness Routine at the 2010 IFBB Ft Lauderdale Cup!



http://www.rxmuscle.com/videos/c-interviews/2277-nicole-duncans-fitness-routine-at-the-2010-ifbb-ft-lauderdale-cup.html

Nicole Duncan After Placing 2nd at the 2010 IFBB Ft Lauderdale Pro Fitness!

http://www.rxmuscle.com/videos/rx-girl-videos/2296-nicole-duncan-after-placing-2nd-at-the-2010-ifbb-ft-lauderdale-pro-fitness.html

Tina Durkin's Fitness Routine at the 2010 IFBB Ft Lauderdale Cup!



http://www.rxmuscle.com/videos/c-interviews/2278-tina-durkins-fitness-routine-at-the-2010-ifbb-ft-lauderdale-cup.html

Tina Durkin After Placing 3rd at the 2010 IFBB Ft Lauderdale Pro Fitness!

http://www.rxmuscle.com/videos/rx-girl-videos/2297-tina-durkin-after-placing-3rd-at-the-2010-ifbb-ft-lauderdale-pro-fitness.html

Fitness Results:

First: Kizzy Vaines selectionné miss O 2011

Second: Nicole Duncan selectionné miss O 2011

Third: Tina Durkin selectionné miss O 2011

Fourth:Ryall Gaber

Fifth: Alison Ethier excellente performeuse top routine !

Bikini Results:

First: Nicole Nagrani selectionné miss O 2011

Second: Justine Munro selectionné miss O 2011

Third: Nathalie Mur selectionné miss O 2011

Fourth: Jennifer Abrams

Fifth: Missy Coles

Figure Pro top 5:

1. Kristal Richardson selectionné miss O 2011 ( c'est la seule que j'ai pas vu venir lol)

2. Ava Cowan selectionné miss O 2011 (enfin)

3. Candice Keene selectionné miss O 2011

4. Alicia Harris

5. Gennifer Strobo

merci pour toutes les infos post tres sympa

ducan elle envoi bien dans sa choré

Opium vs a écrit:

merci pour toutes les infos post tres sympa

ducan elle envoi bien dans sa choré

La routine de duncan est une tuerie de plus elle commance a ressemblé à une "vraie" fitness (moins boudinou) et un de ses quatres ca va payer !!!

Kizzy Vaines After Winning the 2010 IFBB Ft Lauderdale Pro Fitness!



http://www.rxmuscle.com/videos/rx-girl-videos/2285-kizzy-vaines-after-winning-the-2010-ifbb-ft-lauderdale-pro-fitness.html


Kristal Richardson After Winning the 2010 IFBB Ft Lauderdale Pro Figure!



http://www.rxmuscle.com/videos/rx-girl-videos/2286-kristal-richardson-after-winning-the-2010-ifbb-ft-lauderdale-pro-figure.html


19 Year Old Nicole Nagrani After Winning the 2010 IFBB Ft Lauderdale Pro Bikini! Don't miss the bloopers!





http://www.rxmuscle.com/videos/rx-girl-videos/2287-nicole-nagrani-after-winning-the-2010-ifbb-ft-lauderdale-pro-bikini.html

Pro FIgure, Fitnees, and Bikini Comarisons at the 2010 IFBB Ft Lauderdale Cup!

http://www.rxmuscle.com/videos/rx-girl-videos/2284-pro-figure-fitnees-and-bikini-comarisons-at-the-2010-ifbb-ft-lauderdale-cup.html

PS : celui là je l'ai mis juste pour écouter enter sandman en entier ou presque

http://www.rxmuscle.com/videos/rx-girl-videos/2299-kizzy-vaines-posing-routine-at-the-2010-ifbb-ft-lauderdale-pro.html


Grosse reserve pour ma part sur cette routine qui à permis a kizzy vaines de remporter ft lauderdale, certe c'est "rigolo" mais pour moi c'est plus proche d'un numero de cirque que d'une routine de fitness. à l'avenir nous verrons ce que les juges recompenseront car avec une nouvelle notation qui avantage les meilleures routines (enfin !!! 2/3 de la note routine 1/3 physique) ont risque de voires les athlétes dans une course à l'originalité qui sait gageons que ce ne soit pas du grand n'importe quoi sous pretexte de faire du show....





Qui à crier bikini au fond à gauche

Allison Ethier's Posing Routine at the 2010 IFBB Ft Lauderdale Pro!

http://www.rxmuscle.com/videos/rx-girl-videos/2300-allison-ethiers-posing-routine-at-the-2010-ifbb-ft-lauderdale-pro.html


Cette athléte est prometteuse à surveiller dans les prochains concours :) sont fort des canadiens question fitness ! rdv au fibo et à l'arnold


Allison Ethier After Placing 5th at the 2010 IFBB Ft Lauderdale Pro Fitness!

http://www.rxmuscle.com/videos/rx-girl-videos/2298-allison-ethier-after-placing-5th-at-the-2010-ifbb-ft-lauderdale-pro-fitness.html