super ligne musculaire il manque rien cannes mollet un dos de fou

Une personnalité hors norme pour un physique vraiment big !

La dernière photo est récente avec le Rang rover evoque

Oui il y a bien 25 ans d'écart. Mais ça situe un peu son club. A présent tu rajoutes de la pluie, du brouillard, par une fin de journée glaciale de novembre et tu as déjà fais le tri avant d'avoir descendu les premières marches du gym.

wouhaou , quand tu rentres dans sont trou a rat club tu remontes le temps , la déco ,machine ,photo et le matos , c'est retour 20ans en arrière !
Je trouve l'idée sympa dans un sens , tu doit te sentir coupé du monde "réelle" la dedans

Bref je me demande comment il fait pour garder le club ouvert , psk c'est franchement degeu a l'extérieur , il pourait éssaye de garder la rue propre .

Sinon merci pour les photos , tu étais la bas ? raconte nous

Non je n'y suis jamais allé. Mais j'aimerais bien. C'est dans ce genre de salle que tu fais des progrès. Ca me rappelle les anciennes salles de boxe. L'oeil du tigre en quelque sorte. Tout le monde se parle le même langage dans ce genre de salle. Peu de place pour la frime et la drague encore moins pour les caniches, toutous et autres minets.

Plusieurs ricains y sont venus dans ce gym. Mais à ce que j'ai pu en voir (en vidéo), les mecs se trainent comme des demeurés dans cette cave.

Les photos sont tirées du FB d'un gars qui y a été.

merci pour ces images d'archives kepler , elles sont superbes.

séminaire en Russie en 2012 :

Le gérant de ma salle à quelques photos avec Yates au Temple Gym ( il a été Mr Univers à l'époque de Yates en 1995)

Ca va tu es à bonne école

A mon âge, je ne ressens plus le besoin de trouver de l'inspiration. Mais je t'avoue que Yates, c'est quelqu'un. Le revoir s'entrainer avec Leroy Lewis dans sa cave, est toujours un grand moment.
Un mental de guerrier.
A présent il profite de la vie pleinement. Mais sa salle est toujours là, quasi telle quelle, et avec lui à l'intérieur.
C'est rare de voir des champions de ce niveau conserver la fibre.

Beaucoup de critiques ont fusé sur Yates et son style HIT, destructeur. Peut être. Mais ses principales blessures (bras) ont eu lieu en période de prépa concours. Il a souvent affirmé que c'est son état de (fatigue, sèche) qui avait généré ces déchirures.
Sur le sujet, il rejoint Benfatto. S'entrainer trop (lourd, intense, à fond) lorsque le corps est désséché (graisse, eau) et fatigué conduit inévitablement à la blessure.

Moral de l'histoire pour durer : forcer, oui, mais uniquement lorsque le corps a pleinement récupéré de la précédente séance et possède encore de bonnes réserves de flottes et de graisse.
C'est comme ça que je vois les choses avec le recul.

Ce serait intéressant de connaître l'opinion du gérant de ta salle sur le sujet.

Sportivement

So there I was last Sunday afternoon digesting the “shock” of Dexter Jackson winning the Australian Grand Prix, my head filled with idle thoughts such as, When will Skype start charging for their service, Why do they say an alarm goes “off” when it clearly goes on, What was the best thing before sliced bread? Out of the corner of my eye I saw an ESPN update on spring training results and not for the first time realized that a fundamental of baseball is the recording of stats. Strangely enough my own favorite sport, football (soccer), has in recent years starting quoting stats. Previously the only stats kept were goals scored and points won, now they have list of most goal assists, most completed passes, most tackles and so on. I fully expect them to start compiling most picked noses in a stadium during a 90 minute game, while why the unfortunate gentleman with the prominent schnozzle in row 24 D at the Manchester United vs. Chelsea game would pick that nose is beyond me.

But we digress; the thought arose that maybe we should, review bodybuilding stats, starting with the most winning percentages. In conversation with my good friend Joe “Factoids” Roark who runs ironhistory.com, we decided to look at the ten most winningest bodybuilders in IFBB pro history and figure out who had the best winning percentage. Here’s how it panned out.



#1 Dorian Yates: 15 pro wins, 17 pro contests, 88.2%.


#2 Lee Haney: 11 pro wins, 16 pro contests, 68.8 %.


#3 Flex Wheeler: 16 pro wins, 32 pro contests, 50%.


#4 Jay Cutler: 15 pro wins, 31 pro contests, 48.4%.


#5 Chris Dickerson: 10 pro wins, 23 pro contests,43.5%.

#6 Ronnie Coleman: 26 pro wins, 66 pro contests, 39.4%.


#7 Kevin Levrone: 20 pro wins, 62 pro contests, 32.3%.


#8 Vince Taylor: 22 pro wins, 72 pro contests, 30.5%.


#9 Dexter Jackson: 18 pro wins, 63 pro contests, 28.6%.


#10 Chris Cormier: 11 pro wins, 72 pro contests, 15.3%.

Comments:
• Yates’ only non-winning outings were runner up spots at the 1990 Night of Champions and 1991 Mr. Olympia.
• Haney’s five non-winning outings were in his rookie year of 1983, when he snagged third spots at the Olympia, Swiss Grand Prix and World Pro and second places at the English and Swedish Grand Prixs.
• Coleman not being higher may surprise many, but from 1992 through 1997 he scored just three wins in 36 contests. His avalanche of victories didn’t take off until 1998.
• For a guy who was often criticized for inconsistency Flex Wheeler won an amazing 50% of his contests.
• Cutler’s rating is higher than Coleman’s although in their head-to-heads the latter won the first ten and the former the last six.
• Of Vince Taylor’s 22 wins, six were Masters titles (1996, ’97, ’99, 2000 and ‘01 Olympia and 1998 Arnold Masters).

Sacré difference dans le nombre de concours pro !!

Ca va de 16 à 72 !!!!

On voit bien que c''est fait par son copain Peter Mc Gough
Coleman a plus de victoires , il est devant point

Je trouve ca interessant quand meme , forcement Yates peux pas avoir 26 victoires comme coleman puisqu'il n'a participé qu'a 17 show.

Coleman il y a avant et apres 98, ca n'enleve rien au physique de Coleman au top, mais le fait est que sur l'ensemble de leur carriere lorsque Yates ou Haney se presentaient c'etait pour gagner.
Haney aurait pu continuer encore pas mal d'année mais il a senti le vent tourner, il a pas voulu revenir pour finir derriere Yates.
Idem pour Yates qui a compris que sont physique ne pouvais plus faire assez illusion apres ses multiples blessures.

Disons que ca démontre juste une gestion de carriere et probablement une mentalité tres differente entre ces grand champions.
Coleman sur ses deux derniers Mr Olympia il fini 2 puis 4 !

A propose de ses blessures dont a si souvent parlées, voici ce qu'en a écrit Peter Mc Gough il y a quelques temps sur le le forum "Iron Age" :

1994 was his worst year for injuries. The Olympia was in September and In early March he sustained damage to his left rotator cuff while warming up on decline presses. He was told he would need immediate corrective surgery and would be unable to train for at least two months. He put the op off until after the Olympia.

In early April he suffered a slight tear to his left quad, which left him unable to train legs for five weeks.

In July he tore his left biceps while doing bent over rows and it seemed he would be out of the Olympia, but again he persevered.

He had surgery on the rotator cuff damage in October 1994 and wasn’t able to fire on all Heavy Duty cylinders until well into 1995. After that he did change his style of execution of movement. Formerly he would resist during the negative part of the movement and “explode” on the positive phase. Instead he moved the weight more slowly and precisely during the positive phase. He also reduced poundages slightly, going for failure in the 8-10 rep range instead of 6-8. In the contest prep he would not do negatives, forced reps etc.

In 1997 three weeks out from the Olympia he tore his left triceps while doing a pullover movement. The upper arm swelled up and it seemed he wouldn’t do the Olympia. I spoke to him on the day it happened and he said, “I don’t think I can beat this one.” The next day he had made up his mind to do the Olympia. I saw him a week out at his Long Beach hotel and he couldn’t even put on his trousers without help. The swelling had gone down but it was every color of the rainbow -- but the tan would cover that. Onstage he was almost paranoid about anyone banging his left arm. And he couldn’t tense it during any pose.

He won the ’97 Olympia and in October had surgery to the triceps. But recovery was slower than he hoped for and by summer of ’98 he could not train 100% with the same poundages so he announced he wouldn’t defend his title but would come back in 1999. But in September 1998 he realized he would never regain full power and announced his retirement.

All his main injuries were on his left side.

Several times – especially after 1994 – I urged him to maybe cut back on the all-out Heavy Duty style and do lighter work with more volume. The rational was he had already built an Olympia winning physique and the volume/lighter work would maintain that physique.
He’d say, “I can’t do that. In the gym I have to do 100%, the only alternative is 0%. I can’t give 80% or so effort.”