Will Ko has placed second at the 2009 Jr Nationals and is now looking at besting that at the 2010 IFBB North Americans. 10 Days out from the show, Will is working his arms today - not that he needs bigger arms - but he's also trying to burn calories in order to make weight.

Will is weighing at 194 lbs and needs to drop down to 176 lbs. He's not too worried about it. He thinks he has about 15lbs of water and just a few pounds left of fat. He's gonna sacrifice a little bit of muscle but he feels that's better than moving up a class at this time.

Will's also a Chiropractor and is a brand new father. So put that together and you have a dedicated bodybuilder with a lot of responsibility and very little sleep. However, he attributes his success to Team Ko and more specifically his wife for which he could not do without her help and support.



http://mdtv.musculardevelopment.com/contests/2010-n-americans/3370-will-ko-in-the-trenches-10-days-from-north-americans.html