Le 24 juillet en démo au NPC Los Angeles :

In the Trenches with PD Devers 4 Weeks Out from the USA

PD Devers is caught training delts 4 weeks out from the USA's. PD is first seen performing a set of explosive shoulder presses and then moves on to some military presses. PD is a big believer in isolation exercises and believes in using a combination of heavy and light lifting to recruit alot of different muscle fibers.



http://mdtv.musculardevelopment.com/in-the-trenches/3218-in-the-trenches-with-pd-devers-4-weeks-out-from-the-usa.html

Me voilà rassurer, moi qui trouvais que je faisais la pire des têtes en posant