A 2 semaines des Nationals :

http://mdtv.musculardevelopment.com/contests/2010-nationals/3514-jim-machak-chest-workout-two-weeks-from-2010-nationals.html

Jim Machak Trains Legs at World Gym in Colorado:
à 16 semaines du 2010 NPC Nationals...Je sais, c'est bizarre car la vidéo de Leech au dessus est à 2 semaines de ce même concours!!Si quelqu'un y comprend quelque chose, qu'il m'explique!!

Son site internet:http://www.jimmachak.com/

son pedigree:Height: 5'9"
Offseason Weight: 240-245
Contest Weight: 208 (218 in 2010)
Arms: 19.5"
Legs: 28"
Waist: 28.5"

1995 NPC Colorado State Championships: 1st Place and Overall
1997 NPC Steel City Championships: 1st Place
2000 NPC Colorado State Championships: 2nd Place
2008 NPC Colorado State Championships: 4th Place (16 competitors in class)
2009 NPC Southern Colorado Championships: 3rd Place
2009 NPC Western Regional Championships: 2nd Place (national qualifier)

http://www.rxmuscle.com/videos/iatraining/2169-jim-machak-trains-legs-at-world-gym-in-colorado.html

Jim Machak Trains Legs at World Gym in Colorado!