Dena Westerfield updated her blog with news and new photo of her condition, 4 weeks before Arnold Classic and Ms International.


"I've been training hard and staying focused for the Arnold. I was so excited to get invited. I was preparing well before I knew I would be doing the show which has left in a very good position. I think my muscle maturity is really starting to show. I didn't get HEAVIER off season. I stayed about 152-155. I was discouraged because I wanted to hang at 160 consistently... I guess I'm just stuck on that number...lol anywhoo I stayed leaner than ever too.. It just happened.. I wasn't doing anything out of the ordinary. I concentrated on my areas.. legs/ hams/ lateral quad/ calfs/ triceps."

Belle ligne et masse et sans le tan !!!! , çà péte bien, en plus elle n'est pas en retard sur la séche,

deja tres sec avec une belle masse 152-155