AnneP
Nombre de messages : 654 Pts Actifs/Pertinence : 606 Réputation : 41 Date d'inscription : 26/08/2008 Age : 42 Localisation : Finland
| Sujet: Dena Westerfield avant l'Arnold Classic 2009 (à 4 semaines) Mer 11 Fév - 23:01 | |
| Dena Westerfield updated her blog with news and new photo of her condition, 4 weeks before Arnold Classic and Ms International. "I've been training hard and staying focused for the Arnold. I was so excited to get invited. I was preparing well before I knew I would be doing the show which has left in a very good position. I think my muscle maturity is really starting to show. I didn't get HEAVIER off season. I stayed about 152-155. I was discouraged because I wanted to hang at 160 consistently... I guess I'm just stuck on that number...lol anywhoo I stayed leaner than ever too.. It just happened.. I wasn't doing anything out of the ordinary. I concentrated on my areas.. legs/ hams/ lateral quad/ calfs/ triceps." |
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RASOR DAN
Nombre de messages : 3408 Pts Actifs/Pertinence : 4874 Réputation : -85 Date d'inscription : 07/02/2008 Age : 58
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Opium vs
Nombre de messages : 3143 Pts Actifs/Pertinence : 4390 Réputation : 29 Date d'inscription : 22/03/2008 Localisation : Ile de france
| Sujet: Re: Dena Westerfield avant l'Arnold Classic 2009 (à 4 semaines) Sam 14 Fév - 9:30 | |
| deja tres sec avec une belle masse 152-155 |
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Contenu sponsorisé
| Sujet: Re: Dena Westerfield avant l'Arnold Classic 2009 (à 4 semaines) | |
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