Un power clean de Koklyaev, super impressionnant.

j'adore la technique du "chinois"

Citation :

This drill focuses on the extension of the ankle, knee and hip necessary for a proper clean or snatch to take place. A shoulder shrug is the next step and should follow.

Citation :

This exercise does nothing more than get the elbows accustomed from being in directive action of the upper arm's movement during a clean. After a high pull, they snap through and forward for a desirable catch phase.

Citation :

This exercise serves as a good supplement to many general conditioning programs. It can aid development of the upper traps, serratus, and shoulder musculature to jump-start hypertrophy due to the stimulation of the HTMU.

Liao Hui 1,68m 68kg

198kg new world record ... il met quand meme 17kg a sont concurrent direct

Pour faire vivre le sujet. Ca en intéressera peut être un ou deux.